LPC/MHSP, 8 years of experience
Hello! I'm a Licensed Professional Counselor with an MHSP designation, bringing 7 years of experience supporting teens, adults, and couples facing challenges related to grief, anxiety, depression, life transitions, and cultural issues. My approach involves helping clients identify obstacles to achieving their optimal selves, fostering a healthy mental health lifestyle. I work collaboratively with clients to understand and manage life difficulties, equipping them with the skills to thrive in various circumstances. My primary focus is on utilizing Cognitive Behavioral Therapy (CBT) to support clients on their journey towards growth and healing.
During the initial session, clients can anticipate me asking further questions based on their intake responses. I also dedicate time to discussing my therapeutic approach, ensuring it aligns with their expectations for optimal care and a positive therapy journey. Together, we establish SMART goals and address any inquiries or concerns they may have. It's paramount to me that clients feel both comfortable and safe throughout their therapeutic experience.
One of my key strengths as a therapist is my commitment to allowing my clients to take the lead and maintain as much control as possible during sessions. I recognize that for many individuals, therapy may be a new experience, and I prioritize creating a positive and supportive environment for them. Moreover, I emphasize to my clients that I am there to accompany them on their journey, helping them identify patterns of behavior, thoughts, and emotions that may be impeding their progress towards optimal mental health. Being bilingual in Spanish and English, I understand the importance of being able to communicate directly in one's native language. Lastly, as a therapist, I actively participate in various trainings to ensure that I can incorporate the latest techniques and approaches into my sessions with clients.
I work best with clients who are motivated, eager, and ready to engage fully in the therapeutic process. I stress the significance of honesty and transparency, as it allows clients to derive the greatest benefit from therapy. Additionally, I emphasize the importance of actively integrating the tools and skills learned in therapy into daily life for success. Many of my clients have recognized the importance of seeking mental health support and are committed to maintaining consistency in their therapy journey.
I utilize CBT by focusing on helping individuals identify and change negative thought patterns and behaviors that contribute to their problems. It's based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing one aspect, we can influence the others.
I utilize CPT to empower clients to understand and process my clients traumatic experiences, challenge negative beliefs, and develop healthier coping strategies for managing PTSD symptoms.
multicultural therapy involves a commitment to understanding, respecting, and valuing the cultural diversity of clients, and integrating cultural considerations into all aspects of the therapeutic process. By doing so, I can create a more inclusive and effective therapeutic environment that honors the richness of each individual's cultural identity and experiences.
Couples therapy involves a collaborative and solution-focused approach to help couples navigate challenges, strengthen their relationship, and cultivate greater satisfaction and fulfillment in their partnership. As a therapist, I serves as a guide and facilitator, empowering couples to develop the skills and insights needed to create a healthier and more resilient relationship.