In our first session together, here's what you can expect

During our initial therapy session, my priority is to create a safe space for you to share your story and understand how I can best support you. You can expect: -Introductions & Overview: To discuss the framework for our work together and a chance for you to ask any initial questions about the process. -Sharing Your Presenting Concerns: This is your opportunity to describe what brings you to therapy. We'll focus on the challenges and symptoms you are currently experiencing, giving me a clear understanding of your primary concerns. -Brief History Taking: To provide comprehensive support, I'll ask some questions about your relevant personal history, including past experiences, family background, and any previous therapeutic experiences. This helps illuminate patterns and influences on your current situation. -Collaborative Goal Setting: Together, we'll begin to identify what you hope to achieve through therapy. This isn't about having all the answers now; it's about forming initial goals that will guide our work and help you move towards the changes you desire. By the end of our first session, my aim is for you to feel heard, understood, and have a clearer sense of how we can work together to support your journey towards healing and well-being. There will always be room for suggestions concerning our work together, including keeping each other accountable.

The biggest strengths that I bring into our sessions

I integrate evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to empower you with tools to manage current anxiety and depression symptoms and build emotional regulation. I also utilize Eye Movement Desensitization and Reprocessing (EMDR) to gently process and resolve the lingering impact of trauma. This dual focus allows for a deeper and more complete healing, fostering tangible change in your daily life while addressing underlying issues for sustainable well-being.