(she/her)
I'm a licensed therapist with a PhD in Marriage & Family Therapy, specializing in helping couples and individuals create meaningful change. I offer a supportive, non-judgmental space to explore challenges, improve communication, and build resilience. My approach is tailored to each client, using practical, evidence-based tools to support personal growth, relationship improvement, and professional balance. Together, we'll work toward a life of clarity, connection, and fulfillment. ⚠️ Currently only accepting individual clients on insurance and self-pay. Couples sessions are self-pay only. Self-Pay Rates: • Individual – $225 • Couples – $275 www.sunflower-institute (waitlist or scheduling)
In your first session with me, you can expect a warm, welcoming, and non-judgmental environment where we begin building a foundation of trust. We’ll discuss your goals for therapy, explore the challenges you're facing, and take time to understand your unique situation. I’ll ask questions to get to know you, your partner , or your relationship dynamics, and we’ll start identifying patterns or issues that may need attention. Together, we’ll create a plan tailored to your needs, ensuring that you feel supported and understood as we begin the therapeutic journey.
My greatest strengths as a provider are my ability to create a safe and compassionate space where clients feel heard and understood, and my holistic, systems-oriented approach that considers the complexities of family dynamics and personal experiences. I’m highly skilled in facilitating open communication, helping clients navigate difficult emotions, and providing practical tools for positive change. My trauma-informed, feminist, and family-centered frameworks allow me to empower clients to build healthier relationships and obtain personal growth. I strive to bring empathy, cultural sensitivity, and a collaborative spirit to every session.
My ideal clients are those who feel stuck, overwhelmed, or disconnected but have the courage to show up and do the work. Whether you're navigating anxiety, burnout, life transitions, trauma, relationship challenges, or struggling with self-worth, you don't have to figure it out alone. I work best with clients who are ready to dig deep, challenge old patterns, and build the life and relationships they truly deserve. If you're tired of just getting by and are ready to step into your fullest self, this is your space. 📌 Currently accepting individual clients on insurance and self-pay. Couples sessions available on a self-pay basis only.
Culturally Sensitive Therapy
With a PhD in Family Therapy, I approach every family system through a culturally responsive and inclusive lens. My work honors the diverse identities, values, and traditions that shape each person’s story. Whether I’m supporting couples in strengthening communication, helping families deepen connection, or working with LGBTQ+ individuals and relationships, I tailor my approach to each client’s cultural context, lived experience, and unique strengths.
Couples Counseling
In couples counseling, I focus on helping partners improve communication, resolve conflicts, and rebuild trust. My approach is collaborative, supporting each partner in expressing their needs while fostering understanding and connection. I work with couples to identify patterns that may be causing tension and provide practical tools to strengthen the relationship. Whether you're navigating challenges in communication or seeking to rekindle intimacy, my goal is to guide you in creating a more fulfilling and harmonious partnership.
Trauma Informed Care
In my practice, I incorporate a trauma-informed care approach, recognizing the impact of past trauma on current emotional and relational challenges. I create a safe and compassionate space where individuals and families can explore their experiences without fear of judgment. By understanding how trauma affects thoughts, emotions, and behaviors, I help clients develop coping strategies and resilience. My approach prioritizes empowerment, healing, and fostering a sense of control in the therapeutic process, allowing clients to move forward with greater emotional well-being and confidence.
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) as an effective treatment method to help clients understand the connection between their thoughts, feelings, and behaviors. In my practice, I use CBT to assist individuals in identifying negative thought patterns that contribute to emotional distress or unhealthy behaviors. Through a structured, goal-oriented approach, we work together to challenge and reframe those thoughts, replacing them with more balanced and constructive ones. I guide clients in developing practical coping strategies and skills to manage anxiety, depression, and relationship issues, ultimately empowering them to achieve healthier emotional and behavioral outcomes.
23 ratings with written reviews
February 20, 2026
Honestly, the fact that she shares my culture made me automatically relax during our session. It was line having a chat with a girlfriend and I like that.
November 19, 2025
Very thoughtful and understanding. Made me question a lot of things about my self would highly recommend
November 14, 2025
I just finished my first session with Dr. Phillips and I already feel so much better. She connected with me and I felt very understood and validated. I highly recommend her and am already looking forward to my next session with her.