I’m a therapist with a PhD in Family Therapy, specializing in helping individuals, couples, and professionals create meaningful change. I offer a supportive, non-judgmental space to explore challenges, improve communication, and build resilience. My approach is tailored to each client, using practical, evidence-based tools to support personal growth, relationship improvement, and professional balance. Together, we’ll work toward a life of clarity, connection, and fulfillment.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm, welcoming, and non-judgmental environment where we begin building a foundation of trust. We’ll discuss your goals for therapy, explore the challenges you're facing, and take time to understand your unique situation. I’ll ask questions to get to know you, your partner , or your relationship dynamics, and we’ll start identifying patterns or issues that may need attention. Together, we’ll create a plan tailored to your needs, ensuring that you feel supported and understood as we begin the therapeutic journey.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my ability to create a safe and compassionate space where clients feel heard and understood, and my holistic, systems-oriented approach that considers the complexities of family dynamics and personal experiences. I’m highly skilled in facilitating open communication, helping clients navigate difficult emotions, and providing practical tools for positive change. My trauma-informed, feminist, and family-centered frameworks allow me to empower clients to build healthier relationships and obtain personal growth. I strive to bring empathy, cultural sensitivity, and a collaborative spirit to every session.
About Dr. Tamaru Phillips
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Family Therapy
With a PhD in Family Therapy, I bring a depth of knowledge in family-focused interventions and systemic thinking. Whether supporting couples in improving communication, assisting families in cultivating healthier connections, or helping children and parents manage behavioral challenges, I tailor my approach to meet each family's unique needs.
Couples Counseling
In couples counseling, I focus on helping partners improve communication, resolve conflicts, and rebuild trust. My approach is collaborative, supporting each partner in expressing their needs while fostering understanding and connection. I work with couples to identify patterns that may be causing tension and provide practical tools to strengthen the relationship. Whether you're navigating challenges in communication or seeking to rekindle intimacy, my goal is to guide you in creating a more fulfilling and harmonious partnership.
Trauma Informed Care
In my practice, I incorporate a trauma-informed care approach, recognizing the impact of past trauma on current emotional and relational challenges. I create a safe and compassionate space where individuals and families can explore their experiences without fear of judgment. By understanding how trauma affects thoughts, emotions, and behaviors, I help clients develop coping strategies and resilience. My approach prioritizes empowerment, healing, and fostering a sense of control in the therapeutic process, allowing clients to move forward with greater emotional well-being and confidence.
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) as an effective treatment method to help clients understand the connection between their thoughts, feelings, and behaviors. In my practice, I use CBT to assist individuals in identifying negative thought patterns that contribute to emotional distress or unhealthy behaviors. Through a structured, goal-oriented approach, we work together to challenge and reframe those thoughts, replacing them with more balanced and constructive ones. I guide clients in developing practical coping strategies and skills to manage anxiety, depression, and relationship issues, ultimately empowering them to achieve healthier emotional and behavioral outcomes.