Lori Wilson

Cognitive Behavioral (CBT)

I find this approach to therapy most helpful, as it helps with individuals understanding the dynamics of their own thoughts, feelings and behaviors and helps them develop the skills they can put to use in their daily life.

Eclectic

I prefer an organic approach based on the issues that arise, using Cognitive Behavioral Therapy as a base, incorporating other models such as systems theory and empowerment, insight.

Mindfulness-Based Therapy

This is a method I use to help individuals quiet their mind and body. I teach mindfulness as a skill as well as take individuals through mindfulness exercises. I find this useful in taking charge of experiences like anxiety that feels so out of control.

Culturally Sensitive Therapy

I have experience cross racially as well as in Central America. I also consider religious upbringing and practice/affiliation as contributing to culture.

Grief Therapy

I have extensive experience assisting individuals with grief and loss from pregnancy and infant loss, partner loss as well as grief associated with chronic illness diagnosis, caregiving and other types of loss.