Hi there, my name is Kristen and I am a licensed mental health counselor in the state of FL. Do you lack direction in your life? Feel like you have an internal battle of anxiety in your mind? Struggle with feelings of sadness or lack of motivation? Everyone's struggles look a little different, which is why my goal as a therapist is to customize the treatment to fit YOUR specific needs. As a counselor, I act as a guide to help my clients on their journey toward growth and a better future. I encourage my clients to come up with positive coping skills and improve their daily routines as we work together to accomplish their treatment goals. I have several years of experience working with clients who struggle with addiction to alcohol, drugs, and sex. While I specialize in addictions I enjoy helping individuals who struggle with anxiety, depression, codependency, attachment issues, and bipolar disorder. As an intern, I lead group sessions in a treatment facility and also worked with teenagers in a local high school. Once I became licensed I started to focus on building my private practice. I currently work in Maitland FL seeing clients in person and on telehealth platforms.
In our first session together, here's what you can expect
The first session is mostly introductory! I will ask questions about your issues, symptoms, and history. We will create a treatment plan together and goals for future sessions. Please let me know if you have any questions or concerns regarding treatment or the therapy process in general. I am happy to help!
The biggest strengths that I bring into our sessions
As a family member of an addict, I have a huge passion for families who struggle with addiction. I have empathy for the addict and their struggles because I know what it can be like to feel out of control and desperately want to change. I also have empathy for the family members because I know how helpless it can feel to watch your loved ones harm themselves and have no clue how to help them. I am a leader of a family and codependency 12-step group in my free time outside of work. This is not just a career for me, it is truly a passion.
The clients I'm best positioned to serve
Individuals who struggle with addictions, codependency, anxiety, depression, bipolar disorder, and attachment issues. I offer CBT therapy and EMDR therapy!
EMDR
I am fully trained in EMDR therapy. This is helpful for treating addictions, trauma, anxiety, depression and much more! We will use bilateral stimulation with eye movements or tapping to reprocess negative memories. I have lots more information on my website, feel free to check it out.
Cognitive Behavioral (CBT)
I use CBT by connecting your thoughts, feelings, and behaviors. I will also assign homework such as journaling and relaxation techniques.
4 ratings with written reviews
October 6, 2025
Kristen was very warm and welcoming. I am eager to start my journey of healing, and feel comfortable and confident that Kristen will help me address and process my concerns m/issues and provide the skills and therapy I need to feel confident and happy moving forward.
September 1, 2025
Even in my first session, she made me feel completely welcomed and at ease. Her passion for her work is clear.
August 25, 2025
So far, I feel very comfortable with Kristen Upholz. She took the time to listen to me without interrupting me. I believe she’s a great therapist who can help me 🙂‍↕️