Hey there, I'm Valerie! Do you feel like no matter what you do, things aren't going the way you'd like? Are you struggling to maintain healthy relationships, work and life in general? Is it hard to be kind and compassionate to yourself? I help clients manage depression, anxiety, and to process all kinds of trauma. Together, we can identify what's not working and get you where you would like to be. I use a holistic approach, addressing the needs of your mind, body and spirit. I also work extensively with all kinds of relationship challenges and work to establish healthy relationships with family members, partners, children, and friends. Whatever you are dealing with, I'm here to help. Seeking therapy can feel scary and I admire the courage it took for you to get started. You deserve a safe space to be heard, understood, and have the opportunity to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques to help you overcome anything you are ready to change. Let's get this started.
What can clients expect to take away from sessions with you?
Clients will be met with kindness, support, and empathy during every session. I encourage clients to be honest about where they are and want they want to work on. I provide psycho-education when necessary and resources that can be helpful. I am very encouraging and supportive to the needs and wants of my clients.
What treatment methods and tools do you utilize?
I offer Cognitive Behavioral Therapy including trauma focused CBT to assist with a variety of symptoms. I integrate CBT with Solution Focused Therapy. I also offer faith based counseling based on Biblical principals for those who are interested.
Explain to clients what areas you feel are your biggest strengths.
It is important to me to create a safe haven for my clients in which they will always be met with compassion, empathy, and support. I offer a judgment free environment so that all clients can be themselves without shame. I focus extensively on creating a strong therapeutic relationship built on trust, honesty, and even humor at times.
Describe the client(s) you are best positioned to serve.
Adolescents and adults Relationship challenges Trauma Anxiety Christian Counseling Family challenges