LPC, 3 years of experience
My name is Nicolet Henderson. I am a Licensed Professional Counselor experienced in working with adolescents and adults to manage depression, anxiety, stress disorder, adjustment disorder, and past trauma. I assist clients with learning coping skills to better manage their emotions, overcome stressors, and adjust to impacting life changes. I became a therapist due to my interest in why individuals behave the way they do and my desire to help those that are unable to help themselves. I believe, with the proper support, most people can achieve the positive change they long to see for themselves. Life is full of uncertainty; it's all in how we face them and respond to them that matters.
During the first couple of sessions, I like to learn about the client's concerns (what brought them to therapy), precipitating events, family history, culture, and trauma history (if applicable). I feel it is important to learn about the client's culture and core beliefs to ensure their values and morals are considered during treatment.
My greatest strengths as a provider are providing a space for my clients to feel comfortable and safe. I also do my best to give the client autonomy during the session and collaborate with my client to find methods that work for them, as every individual is unique.
I love working with clients who are in the preparation stage of change - individuals who recognize they need a little extra support managing life's obstacles or meeting their mental health goals.
I use Acceptance and commitment (ACT) therapy to assist clients with moving forward following impactful life changes. This method is also helpful with learning ways to manage the challenges with changing personal behaviors/habits.
I have had success using Cognitive Behavioral Therapy (CBT) to assist clients with learning coping tools to address anxiety and depression. CBT is helpful with challenging intrusive, distortive thoughts and learning ways to regulate emotions.
Mindfulness-Based Therapy is helpful in learning coping tools to assist with anxiety and relaxation. Examples would include grounding techniques, the 5-Senses Technique, Box Breathing, and Guided Imagery to name a few.