Paris Shields

(she/her)

LCSW, 14 years of experience

Often rebooked

Warm
Open-minded
Authentic

Hi there, I'm Paris. Are you struggling with self-defeating thoughts and destructive behavioral patterns that get in the way of you finding happiness? Do you find it difficult to manage your anxiety and find your calm? I consider it a privilege to collaborate with people as they explore beliefs that keep them stuck. Together, we can get to the bottom of what's holding you back from living the life you so deserve. I will be there to help you not only identify the root of your concerns but also start working to do something about it. Whether you are struggling with loss, wanting to heal emotional scars from the past, having difficulty managing anxiety, lacking self-esteem and/or trying to get your life moving in a more positive direction, I'm here to help. Additionally, I am a Certified Meditation Teacher & Coach who is passionate about guiding and teaching meditation and supporting others on their path to developing and sustaining a daily practice. I look forward to seeing you on your journey to emotional wellness.

Get to know me

In our first session together, here's what you can expect

In the first session, I look forward to building rapport and really listening to my clients. I want my clients to walk away from their first session feeling heard and also having hope they have found a therapist they feel comfortable working with.

The biggest strengths that I bring into our sessions

Are you tired of overthinking? My biggest strength is helping others to manage anxiety. Let's find your calm. Additionally, Grief can be very difficult to manage and we are all different in how we experience loss. I am comfortable facilitating a space for you to cope with your loss. It can be scary, but we can face it together.

The clients I'm best positioned to serve

Anxiety, depression, grief, women's issues, relationship problems, communication problems, and self-esteem.

Specialties

Top specialties

Anxiety

Self Esteem

Other specialties

Depression

I identify as

Black / African American

Serves ages

Licensed in

Accepts

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I work with clients to help them identify and change problematic behaviors and thoughts patterns that keep them stuck. Together, we develop coping skills to help you manage your symptoms, and goals to move you forward.

, 31 ratings

2 ratings with written reviews

February 19, 2026

Ive been working with Paris for a WHILE and it is always refreshing to have a session with her. Thankful for her constant support in this uphill march!

Verified client, age 25-34
Review shared after session 33 with Paris

September 30, 2025

For my first therapy session, it went better than I expected! She made it easy, and I felt comfortable opening up and expressing how I truly felt. It felt good to be heard and not judged. I’m glad I took this step because it gave me hope that this process will really help me grow and heal

Verified client, age 25-34
Review shared after session 1 with Paris