Hi, I’m a Licensed Master’s Social Worker (LMSW) with 14 years of experience helping individuals manage anxiety, depression, and life transitions. I specialize in evidence-based therapy that empowers clients to improve their mental well-being, develop healthier habits, and build resilience. My goal is to provide the support, guidance, and tools you need to navigate life’s challenges and achieve personal growth.
In our first session, we’ll take time to discuss your story and outline your goals for therapy. I prioritize creating a welcoming environment where you feel empowered to share openly. From there, we’ll collaborate on a plan to support your journey toward healing and personal growth.
My greatest strengths lie in helping clients identify patterns that hold them back and translating those insights into meaningful action. I create a safe, supportive space where clients feel deeply understood while developing practical strategies for growth. By combining empathy with actionable tools, I empower clients to move forward and build a life that feels balanced and fulfilling.
I work with individuals who feel stuck, overwhelmed, or uncertain about their next steps. My clients value a safe, supportive space where they can uncover patterns, clarify their goals, and develop practical strategies for growth. Together, we’ll turn challenges into meaningful opportunities for transformation.
CBT helps clients identify and challenge negative thought patterns, providing effective strategies to change behavior and improve emotional well-being.
Supportive therapy creates a compassionate, non-judgmental space where you can feel heard and understood. It focuses on building emotional resilience and empowering you to navigate life’s challenges with confidence and achieve your personal goals.
I integrate psychoeducation into therapy by providing clients with knowledge and practical strategies to better understand and manage their emotions, symptoms, and behaviors. Empowering clients with information helps them make informed decisions about their well-being.