(she/her)
I specialize in helping expectant and new parents adapt and thrive in their new roles. The transition into parenthood is one of the most profound life changes, and it can come with emotional and psychological challenges. I believe that asking for help is a strength, not a weakness. Whether you're dealing with overwhelming emotions, struggling to adjust to postpartum life, you don’t have to face it alone. I am here for you. Therapy is different for every person and I work to tailor my treatment specifically to your needs and personality in order to help you in the best possible way. I am a Licensed Marriage and Family Therapist with over 15 years of experience working with people to enhance their lives through developing new skills and tools to tackle life's challenges.
My goal is for my clients to feel safe, secure, and comfortable.
I am an empathic and supportive therapist. I strive to meet my clients where they are and help you find your balance and direction. If you are struggling to be productive and function the way that you want, I can help to support and guide you.
perinatal and postpartum, women's issues, self esteem, life transition, anxiety
Cognitive Behavioral (CBT)
I work to identify and challenge negative thoughts ("cognitive restructuring") that arise around motherhood, then learn to replace them with more positive and realistic ones, alongside practicing behavioral strategies in session.