New to Grow
Do you want to experience a life of living versus existing? Therapy is a tool and partnership that will take you on a journey to peel back the layers and discover your version of living. I specialize in helping individuals navigate those roadblocks like doubt, anxiety, depression and relationships. My approach is ground in Acceptance and COmmitment Therapy in conjunction with CBT and Reality Theory. We will work together strengthening the psychological flexibility to handle those roadblocks. I provide a safe, transparent, non-judgmental therapeutic space for all.
Your first session will provide you with the opportunity to try us out to see if we make a good team. A large portion of successful therapy is being able to have someone you want to share a vulnerable space with so you are able to be your authentic self. You will have the opportunity to ask questions and create goals.
What stands out about my therapeutic approach, methods or results are that they will be individualized and tailored to the client.
My dream client consist of any who is willing and committed to doing the work to better their lives. Life-Work balance is key to being healthy overall. I specialize in working with young adults trying to make sense of the world around them and how they fit into it. The clients I seek will want to change their behaviors to improve their quality of life and parents who want to be the best caregiver they can be against the odds.
Acceptance and commitment (ACT)
My experience with ACT lies in how I overcame my mental and physical life pains. Having uncomfortable moments is inevitable to all but we must embrace them and be strong fast in how we perceive, process and act on our thoughts and emotions. I will work with you as a surrogate voice in the journey of learning how to challenge your irrational thoughts and saving your energy to fight against them appropriately.