(she/her)
If you’ve been feeling overwhelmed, stuck, or like your mind won’t slow down — you’re not alone. I work with adults struggling with anxiety, ADHD, and burnout who want more than just medication adjustments — they want clarity, structure, and real improvement. My approach combines medication management with structured, supportive therapy, so you’re not left guessing what’s next. Many of my patients come in feeling frustrated, overthinking everything, or relying too much on PRN medications, and leave with a clear plan and a stronger sense of control. I specialize in high-functioning anxiety, ADHD (focus, procrastination, overwhelm), burnout in professionals, and helping patients who feel stuck despite being on medication. Appointments available this week. I offer a supportive, non-judgmental space while also helping you move forward with a clear, practical plan.
Your first session is a comprehensive but comfortable evaluation where we focus on understanding you, not just your symptoms. I’ll ask about your current concerns, history, lifestyle, and what you’ve already tried. We’ll work together to identify patterns contributing to how you’re feeling and create a clear, personalized treatment plan. This may include medication options (if appropriate), therapy recommendations, and practical strategies you can start right away. You’ll leave the session with clarity, direction, and a plan.
My approach is structured, collaborative, and results-focused. I don’t just prescribe medication, I help you understand your patterns, reduce overwhelm, and build sustainable coping strategies. I’m especially skilled at: • Clarifying complex symptoms (anxiety vs ADHD vs stress) • Reducing reliance on PRN medications • Creating simple, effective treatment plans • Helping patients feel heard while still providing clear direction Patients often tell me they appreciate how I make things feel manageable and actionable.
I work best with adults who feel overwhelmed, anxious, or mentally stuck and are ready for clear direction and real progress. Many of my clients are high-functioning individuals managing anxiety, ADHD, or depression but struggling with focus, burnout, or emotional regulation. They’re often looking for more than just a diagnosis, they want to understand what’s happening and have a structured, practical plan to feel better. I’m especially helpful for clients who want a balance of medication management and actionable strategies they can apply in daily life.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) techniques to help patients identify and change unhelpful thought patterns that contribute to anxiety, depression, and stress. I focus on making these strategies practical and easy to apply in daily life, helping you understand the connection between your thoughts, emotions, and behaviors. My approach is structured and collaborative, often integrating CBT with medication management when appropriate, so you can experience both immediate relief and long-term improvement.
Supportive
I use a supportive, solution-focused approach to help patients feel heard while also working toward clear, achievable goals. Sessions are focused on identifying what’s working, what’s not, and creating simple, actionable steps to move forward. I aim to balance emotional support with practical guidance so progress feels realistic and sustainable.
1 rating with written reviews
April 24, 2026
I am incredibly thankful to have found a clinician who truly embodies care and compassion. Medjinn offers invaluable feedback and consistently introduces innovative ways for me to assess my circumstances. I feel extremely fortunate to have her as my guide in my mental health journey.