My name is Hugo I am a Licensed Marriage and Family Therapist. I have experience working with all individuals across all stages of life, including adults overcoming issues of self-esteem, anxiety, depression, PTSD, ADHD, coaching and family changes, and I also have extensive experience with military life and the challenges it presents. As a therapist, I work with clients to identify their desires and empower them to make changes in their lives. I understand that making the decision to seek help can be difficult, and I use an approach that is compassionate, direct, and non-judgmental to create an environment where you will feel supported in your counseling journey. Specialties: Cognitive Behavioral Therapy (CBT), Hypnotherapy, Neuro-Linguistic Programming (NLP) and Metaphysical approach. I am bilingual in English and Spanish.
What can clients expect to take away from sessions with you?
Our first session will be a time for us to get to know each other, build rapport and find out what brings you to counseling. After the first visit, we will continue to build a safe relationship as well as explore our potential collaboration together.
What treatment methods and tools do you utilize?
I utilize Cognitive Behavioral Therapy (CBT), Mindfulness, Hypnotherapy, Neuro-Linguistic Programming (NLP) and Metaphysical approach.
Explain to clients what areas you feel are your biggest strengths.
I strive to keep my sessions as conversational as possible by utilizing a positive and non-judgmental approach. I'm here to help you normalize your experiences and to make peace with them; to accept them as part of your story and not to be defined by your stories.
Describe the client(s) you are best positioned to serve.
Adult clients from 21 years of age to the Elderly population.