New to Grow
Hi, I’m Katt! A licensed therapist and confidence specialist, and someone who deeply believes you are far more capable than you give yourself credit for. I help women who look like they’re holding it together on the outside but inside might feel stuck, overwhelmed, or questioning if they’re really “enough.” Many of my clients struggle with perfectionism, people-pleasing, anxiety, relationship patterns, or the pressure to have life figured out. They’re capable, insightful, and motivated — but self-doubt keeps getting in the way. My approach is warm, collaborative, and action-oriented. I use solution-focused and strength-based strategies to help you recognize what’s already working, build emotional resilience, and take meaningful steps toward the life you want. Through my signature framework — Care, Conquer, Create — we focus on strengthening your relationship with yourself, overcoming the thoughts and habits that hold you back, and intentionally creating confidence in your daily life. Therapy with me is a space where you can be real, feel supported, and grow. We’ll celebrate your wins, challenge what isn’t serving you, help you raise the standard for how you show up in your life and relationships, and build practical tools you can use now and forever. You don’t have to become a different person to feel confident. You don’t need fixing. You need tools, clarity, and the courage to believe you’re already worthy of the life you want. Confidence starts here.
In our first session together, here's what you can expect
The first session is about connection and direction. We’ll talk about what’s bringing you in, what feels heavy, and what you want to feel different. You don’t need perfect words or a clear plan — I’ll help guide the conversation. Together, we’ll start identifying patterns, strengths, and goals so you leave with more clarity about where we’re headed. Most importantly, you’ll leave knowing you’re not doing this alone anymore.
The biggest strengths that I bring into our sessions
I blend empathy with momentum. Clients often tell me sessions feel natural and comfortable — like talking to someone who truly gets them — while still being focused and impactful. You’ll feel validated, and you’ll also be gently challenged to grow. I specialize in helping women build self-trust. Rather than focusing on what’s wrong, we highlight your strengths and develop strategies that help you show up differently in your decisions, relationships, and daily life. I love what I do. It is a privilege to be trusted with your vulnerability, and I’m deeply invested in watching my clients flourish. That care and commitment are felt in every session. The result? More clarity. Stronger boundaries. Greater resilience. Deeper confidence. We don’t just talk about change. We practice it.
The clients I'm best positioned to serve
I work best with women who are ready to grow. You might be high-achieving yet anxious, the strong friend who struggles privately, or someone tired of overthinking and doubting herself. Common goals include: • confidence & self-esteem • anxiety & overwhelm • imposter syndrome • boundaries • dating & relationships (cause dating app...amirite?!) • communication • life direction • healing past experiences • building independence & self-trust If you want insight, practical tools, and forward movement — we’ll be a great match. You don’t have to have it all figured out. You just need to be willing to begin. If you’re ready to feel more grounded, decisive, and secure in who you are, we will work beautifully together.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy is all about empowering you to uncover your own strengths and solutions. I guide women to shift from feeling stuck to confidently creating change one achievable goal at a time. I integrate it with my Care, Conquer, Create framework, helping you recognize your wins, dismantle self-doubt, and build a life you desire. With each session, we co-create practical steps forward, so you walk away with clarity, confidence, and a renewed belief in your own capability.
Strength-Based
In our work together, we’ll uncover the strengths you already have (even those you might not see yet) and use them to tackle challenges and open new doors. We’ll focus on what’s already working for you, building your confidence and momentum. Within my Care, Conquer, Create approach, we’ll turn your strengths into real action steps so you can build a life where you feel empowered, worthy, and ready to thrive.