Jasmine Graves
I provide thoughtful, evidence based psychiatric care through telehealth for women. My approach is collaborative and focused on understanding what is contributing to your symptoms. Treatment may include therapy, practical strategies, and when appropriate, medication management.
I take a practical, balanced approach, helping you understand your symptoms while also giving you tools you can actually use in your daily life.
My goal is to help you feel more balanced, in control, and better equipped to manage your mental health in a way that supports your daily life.
First session
Our first session is focused on understanding you as a whole person, not just your symptoms. We’ll talk through what’s been going on, what you’ve been feeling, and any stressors, patterns, or life changes that may be contributing. We’ll also review your mental health history, sleep, lifestyle, and any previous treatments. By the end of the session, you’ll have more clarity around what may be contributing to how you feel, along with a clear and personalized plan for next steps. This may include therapy-based strategies, lifestyle adjustments, or discussing whether medication could be helpful. My goal is for you to leave your first visit feeling heard, understood, and more grounded in a direction forward.
Strengths
My strength is creating a space where you can feel comfortable being honest about what’s really going on without feeling judged or rushed. I take a practical, balanced approach, helping you understand your symptoms while also giving you tools you can actually use in your daily life. I don’t believe in a one-size-fits-all plan, and I don’t push medication. Instead, we work together to decide what approach makes the most sense for you rather that is with medications or without. Clients often describe me as calm, easy to talk to, and thorough, while still being focused on helping them make real progress.
Ideal clients
I work best with adults who are ready to better understand their mental health and take steps toward feeling more balanced and in control. Many of my clients are navigating anxiety, overthinking, burnout, life transitions, relationship stress, or emotional overwhelm. Some are exploring care for the first time, while others are looking for a more collaborative and thoughtful approach to treatment. If you’re looking for a provider who will listen, help you make sense of what you’re experiencing, and guide you toward realistic, sustainable change, we’ll likely be a good fit.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps us identify how your thoughts, emotions, and behaviors are connected. We’ll work on shifting unhelpful patterns so you can feel less anxious, more in control, and better equipped to handle everyday stressors.
Motivational Interviewing
Motivational Interviewing is helpful when you feel stuck, overwhelmed, or unsure where to start. It focuses on building clarity, confidence, and momentum so you can move toward meaningful change at your own pace.
Psychoeducation
Psychoeducation helps you gain a clearer understanding of your thoughts, emotions, and behaviors, as well as the factors that may be impacting your mental health. By increasing awareness and understanding, you are better equipped to manage symptoms and make informed decisions about your treatment.
Location
Virtual sessions
Identifies as
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Licensed in
- FloridaLicense APRN11014902