(she/her)
New to Grow
I’m Christina Reyes, LPC, and I provide a warm, collaborative, and evidence-based approach to therapy. I specialize in: -Anxiety & Depression -Borderline Personality Disorder (BPD) & Emotional Dysregulation -Relationship Challenges & Communication Skills -Trauma & Life Transitions Feeling stuck in anxiety, depression, or relationship challenges? Struggling with mood swings, emotional regulation, or past trauma? I help teens and adults build coping strategies, emotional clarity, and healthier connections with themselves and others.
In our first session, we’ll focus on understanding your concerns, setting therapy goals, and creating a plan tailored to you. Many clients notice meaningful progress within 6–8 sessions, including: -Reduced anxiety and depressive symptoms -Better emotional regulation -Healthier relationships -Increased clarity, confidence, and life satisfaction Therapy isn’t just about “fixing” problems — it’s about growth, empowerment, and creating the life you want.
My style is relaxed, supportive, and empathetic. Using evidence-based approaches like CBT and DBT, we’ll work together to: -Identify patterns that keep you stuck -Develop coping skills for anxiety, stress, and mood swings -Improve relationships and communication -Build self-compassion, confidence, and emotional resilience
I have experience working with individuals dealing with stress, anxiety, attachment issues, relationship issues, depression, and personality disorders. As a warm and approachable therapist, I am here to help you overcome these challenges and guide you toward a more peaceful and fulfilling life. I specialize in helping adults facing anxiety, depression, stress, OCD, relationship issues, and self-esteem issues. Together, we’ll explore the root of your challenges, identify unhelpful patterns, and work on building practical strategies to help you regain balance and peace of mind
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thoughts, recognize patterns between thoughts, emotions, and behaviors, and develop healthier coping strategies that support emotional well-being and improved functioning.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help clients build practical skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness to improve coping and overall daily functioning.