I am passionate about helping Millennials and Gen Z overcome hopelessness, exhaustion and self-doubt. My clients feel like they’re forcing a smile but deep down they feel depressed and defeated. It’s confusing and scary! There’s a reason for your sadness, and I want to discover where it’s coming from with you. I’ll help you shed a light on your depression so you don’t have to feel like a fraud or a crazy person. I get it, we can figure this out together. Here’s a bit more about what it’s like working with me in therapy: Therapy is a space for you to talk about your feelings without any judgement. My clients describe me as warm, caring and authentic. I will never force you to talk about something you don’t want to talk about. Together we will gently bump up against those feelings of sadness so that it doesn’t feel overwhelming. Even though what we talk about is important, I believe it’s our genuine connection that will allow you to create true and lasting change. To schedule a 15-minute phone consultation to see if we’re a good fit, you can message me here or email me at erin@independencecounseling.com. I try my best to respond as soon as possible (usually within the day). PLEASE NOTE: I am unable to see clients that are not physically in Florida per my licensing and insurance requirements.

What can clients expect to take away from sessions with you?

My first job as your therapist is to make sure you feel seen, heard and understood. My hope is that you’ll take away a sense of peace through our work together. We’ll focus on understanding what’s been on your mind, learning coping strategies and finding new ways of thinking about the issues you face.

What treatment methods and tools do you utilize?

I would describe my style as person-centered first and foremost. This means we focus on what you need, not a one-size-fits-all treatment approach. I also utilize cognitive behavioral therapy (CBT) techniques as well as trauma-focused CBT (TF-CBT).

Explain to clients what areas you feel are your biggest strengths.

I have a passion for helping those in the midst of life changes and greatly enjoy working with young adults. I have many years’ experience working with trauma, anxiety and depression. The most important indicator of change in therapy is the relationship between client and therapist. I hope you reach out, and if you don’t like what you see in my profile, I hope you find someone that speaks to you so you can find the relief you need.

About Erin Mankin