Chalon Murphy, LMFT - Therapist at Grow Therapy

Chalon Murphy

Chalon Murphy

(she/her)

LMFT
7 years of experience
Solution oriented
Empowering
Direct
Virtual

Do you often feel weighed down by life stressors? If your mood shifts cause you to feel like you are on an emotional roller coaster, come talk to me. I am a Licensed Marriage and Family Therapist (LMFT) within Ca. I received my master’s degree in Psychology with an emphasis in Marriage and Family Therapy from Brandman University in Riverside, Ca. I have over 22 years experience(case management, behavior health specialist, therapist) working in the public and private sector. I am experienced in working with children, adolescents/ teenagers, parents, individuals, couples and older adults utilizing cognitive behavioral therapy, narrative therapy, solution focused therapy, communication therapy and structural therapy etc. My philosophy is that every behavior serves a purpose and meets a need. My approach to therapy is person-centered, holistic, and eclectic when needed. Techniques include mindfulness practices, out-side-of-the box strategies, and strength-based approaches. Remember, the first step toward change is just a phone call away. I believe in meeting you where you are to work with you to address core causes of difficulty and help you better manage life obstacles. My focus is to provide a safe space for you to be open and honest, support you in your process, and empower you with tools you can use. I look forward to hearing from you!

What can clients expect to take away from sessions with you?

In our first session, I will introduce myself, tell you about my qualifications, ask you if you have any questions, discuss confidentiality/mandated reporting, discuss expectations and conduct intake/assessment.

Explain to clients what areas you feel are your biggest strengths.

My strengths are that I have a way of making people feel comfortable. I am often told by the member's I serve, that being in session with me feels like talking to an old friend, while knowing that there is a therapeutic connection. When appropriate I use humor and personal disclosure if it helps you increase your understanding. I assure you that your experiences in session with me will be like no other!

About Chalon Murphy

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have been using CBT treatment methods as long as I have been a therapist (over 7 years). This modality allows me to assist you in understanding the connection between your thoughts, your feelings and your behaviors. Not only do I provide detailed information to you, but I provide tangible CBT tools that you can use outside of session to make small changes that over time lead to big results. By me using CBT methods I will help you eliminate avoidant and safety-seeking behaviors that prevent self-correction of faulty beliefs; thereby facilitating stress reducing coping tools that enhance your mental health.