• Hi there! My name is Laurie and I help people become the best version of themselves through mental health therapy! Do you ever feel like anxiety and depression are taking over your thoughts, feelings, and actions? Are you struggling to keep up with your relationships, work and health? Are you constantly battling with negative thoughts? Do you think that you might be operating from a place of unhealed trauma? Is it hard for you to be kind to yourself and others? Together, we can figure those things out! • I help people with identifying and working through any unresolved trauma that has resurfaced. I help high performers manage stress & anxiety to avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, encourage exercise, and healthy eating that can help you develop a stronger relationship with yourself. • Whether you're dealing with depression, anxiety, and or unresolved trauma, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the negative thoughts and habits holding you back. Let's start working on you!
What can clients expect to take away from sessions with you?
In our first session, we'll start with brief introductions, then dive right into your reasoning for seeking therapy, challenges you're facing, then we'll create tailored treatment plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
• Our focus here at WGT is to help individuals become the best version of themselves as they heal, energize, and locate their inner treasure of STRENGTH! We rely on elements of Cognitive Behavioral Therapy (CBT), mindfulness, and practice from a person-centered/strength-based perspective.
Explain to clients what areas you feel are your biggest strengths.
Individual Therapy Couples & Pre-marital Therapy Marriage & Family Therapy