Licensed to practice in North Carolina and accepts 9 insurances. Specializes in Life Transitions, Emotional Regulation, Parenting and 4 more.
(she/her)
New to Grow
I am a Licensed Clinical Social Worker providing compassionate, client‑centered therapy for adolescents and adults experiencing anxiety, depression, life transitions, relationship challenges, stress, and other emotional or behavioral concerns. My practice integrates psychotherapy with a strong background in care management, allowing me to support individuals with both behavioral and physical health needs and to understand the connection between mental and physical well‑being. I offer a collaborative, strengths‑based approach grounded in evidence‑based modalities such as Cognitive Behavioral Therapy, Solution‑Focused Therapy, Motivational Interviewing, and strengths‑based interventions. My goal is to create a safe, supportive space where clients feel heard, respected, and empowered to make meaningful changes, build resilience, and move toward lasting emotional wellness.
In the first session, clients can expect a supportive, conversational space focused on understanding their concerns, goals, and the reasons they sought therapy. I take time to learn about their current challenges, relevant history, and what they hope to gain from the therapeutic process. We discuss strengths, coping patterns, and any barriers that may be affecting their well‑being. Clients also have the opportunity to ask questions, share preferences, and clarify what feels most important to them. By the end of the session, clients typically leave with a clearer sense of how therapy works, what our work together will look like, and how we will collaborate moving forward. My goal is to ensure they feel heard, respected, and comfortable as we begin building a therapeutic relationship grounded in trust, empathy, and meaningful partnership.
My approach stands out because it integrates compassionate, client‑centered psychotherapy with a strong understanding of how mental and physical health influence one another. I combine evidence‑based modalities—such as CBT, Solution‑Focused Therapy, Motivational Interviewing, and strengths‑based interventions—with a collaborative, supportive therapeutic style that meets clients exactly where they are. I focus on helping individuals build practical coping skills, deepen self‑awareness, and strengthen resilience, all within a safe, nonjudgmental environment. This blend of clinical expertise, whole‑person perspective, and genuine partnership allows clients to feel understood, empowered, and equipped to make meaningful, lasting change.
My ideal client is someone who is motivated to understand themselves more deeply and open to exploring new ways of coping, even if they aren’t sure where to begin. They may be navigating anxiety, depression, relationship stress, major life transitions, or the emotional impact of physical health concerns. They value a collaborative, supportive therapeutic relationship and appreciate a strengths‑based approach that helps them build resilience and practical skills. Most importantly, they are ready to engage in meaningful change—whether that means improving emotional well‑being, strengthening relationships, developing healthier coping strategies, or gaining confidence in managing life’s challenges.
I use Solution‑Focused Brief Therapy by helping you focus on what’s going well and what you want your life to look like, rather than spending all our time on what’s not working. Instead of digging deeply into the past, we look at your strengths, the progress you’ve already made, and the small steps that can move you closer to your goals. During sessions, I’ll ask questions that help you picture the changes you want, notice moments when things feel even slightly better, and identify practical actions you can take right away. We break big challenges into manageable pieces and build on the skills you already have. This approach helps you feel more hopeful, confident, and capable of creating meaningful change in your daily life.
I use Cognitive Behavioral Therapy by helping you understand the connection between your thoughts, feelings, and behaviors. Many people notice that certain thought patterns—like assuming the worst or being overly self‑critical—can make difficult emotions feel even stronger. In CBT, we work together to identify those patterns and gently challenge them so they become more balanced and realistic. During sessions, we look at what’s happening in your day‑to‑day life and explore how your thoughts may be influencing how you feel or respond. I’ll help you practice new coping skills, learn ways to manage stress or anxiety, and try out small changes that can make a big difference over time. The goal is to help you feel more in control, more confident, and better equipped to handle challenges with healthier, more supportive thinking. CBT is practical, collaborative, and focused on helping you make meaningful changes that improve your overall well‑being.