Eboni Payne
Hi! I'm Eboni! I am so glad you’ve decided to put yourself and your needs first. Finding a therapist is not always easy, however, it is so important to have a safe space to heal. Moving through life carrying around unresolved feelings can weigh us down.
By utilizing therapeutic modalities such as Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and more, I offer a comprehensive and individualized approach to healing.
Life can often have unexpected moments, thrusting you into a situation you may have never encountered before, and leaving you unsure of how to manage. While I don’t have all of the answers, I specialize in providing guidance to those who have faced profound life struggles and might be grappling with a sense of hopelessness or just feeling stuck. My approach is centered around helping you discover the potential for transformation even in the most challenging circumstances. I firmly believe that there's always a way forward, even when it might not be immediately visible.
First session
My goal is to create a therapeutic space where individuals feel heard, validated, and understood, regardless of their current situation. Collaboratively we'll explore thoughts, emotions, and aspirations. We'll work together to uncover strategies and perspectives that can foster positive change. No matter the extent of the struggles or the magnitude of the desired changes, I am committed to walking alongside my clients as they navigate these important life transitions.
Strengths
My biggest strength as a therapist is creating a space where you feel safe and free from judgment. Allowing you to open up, share your thoughts and emotions honestly, and engage more deeply in the therapeutic process. I am genuinely committed to your well-being and respect your experiences and your perspectives. My hope is that this will enable you to explore difficult or sensitive issues, confront challenges, and work through emotional barriers.
Ideal clients
Black or African American men and women, adults only. However, I am open to all races and ethnicities.
Location
Virtual sessions
In-person sessions100 Pearl St, Hartford, CT 06103
Identifies as
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Licensed in
- ConnecticutLicense 46.005294