LCSW, 15 years of experience
LET ME HELP YOU HEAL AND GROW. As we move through life, events and circumstances may occasionally disrupt our forward movement. These blocks often show up as anxiety, depression, conflict, or an escape into addictions (both minor and major). However, I firmly believe that within everyone is an innate pull towards health and wholeness. Think about it. The fact that you’re reading this is evidence that you are ready to grow and transform, right? In therapy, you'll reconnect and align with this inner movement toward health and growth. I provide my clients with a holistic approach for handling all of life’s challenges. This simply means looking at you in all areas of your life and then providing interventions that support your mental, emotional, and physical health. This lays the foundation for well-being that can last a lifetime.
Somatic experiencing/ mind-body work., Mindfulness based CBT, Solution Oriented Treatment, qigong, Breathing exercises.
A present moment, solution focused approach to all of life's challenges.