LPC, 15 years of experience
Frequently rebooked
With nearly 15 years experience, I know how to help my clients grow beyond the mental traps of living in the past or future, and into a confident, fully-present moment. When we work together, you can expect me to be your guide as we analyze the ways your thoughts and feelings influence the actions you decide to take. We’ll address the fears that keep you stuck in a state of inaction and find ways to move forward in a way that feels right for you. Don’t let your past experiences keep you from all that life has to offer, take a step today!
I want my clients to feel comfortable in the therapy space, so transparency is important for me. After we discuss your goals and what brought you to our session, I’ll take some time to explain the therapy process as I like to practice it, and answer any questions you might have. You’re welcome to ask me about myself, what we might do during our time together, or anything else that comes to mind.
I practice therapy how I’d like to receive it. I show up as my authentic self in session with clients and I take a big-picture view of their lives. Everyone’s needs are different and I tailor my work for each client. Whether it’s a shorter duration of sessions or providing more education, I can adapt to give you a holistic plan of action to meet your goals.
My specialization is in working with highly-sensitive persons (HSPs), adults who struggle with perfectionism, and overthinkers. I’m excited to work with clients who are equally excited to engage with the process and willing to step into their autonomy.
I use Mindfulness-Based therapy for the last five years to assist clients to relaxation and mindfulness as a tool to cope with various mental health issues
I utilize a solution focus method to collaborate with clients using positive psychology methodology, focusing on solutions and client's goals
2 ratings with written reviews
April 28, 2025
Cathy continues to be wonderful and challenges me to grow into a healthier version of myself. I appreciate her directness and honesty while still being empathetic and gentle with sensitive topics. She is great at what she does! Im excited to continue working with her and accomplishing more goals for my future. I feel empowered and heard after our sessions. (:
April 16, 2025
My first meeting with Cathy was very warm and welcoming. She has a way of speaking that makes you feel heard and supported. She was able to help me set realistic goals and solutions for my current obstacles. I am looking forward to working with her more in the future. (: