Welcome to Resilience therapy. As a licensed psychotherapist, I am here to help YOU craft resilience in your life. I have worked in the field for over 12 years, often with people feeling their worst. Together we can shift from struggle to recovery. Sometimes it can feel like life keeps happening to you, and that you don't have much control. Working together, we can find ways to take back that control.
What can clients expect to take away from sessions with you?
In our initial session, we will discuss your current struggles and determine what might be the best course of action.
Explain to clients what areas you feel are your biggest strengths.
I have worked in the field for over 12 years. My experience has allowed me to develop a working knowledge about psychiatric medication and diagnosis, and more importantly, how to treat them.
About Anna Deibel
Specializes in
Licensed in
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
After 1-3 initial sessions, we will work together on learning (or refreshing) on cognitive behavioral principles as well as coping skills.
Solution Focused Brief Treatment
Solution focused therapy allows for us to focus on what is impacting you the most, an making immediate changes to those areas.