Do you feel stuck in an unhealthy cycle? Overwhelmed by life's stressors? Experiencing difficulty engaging in positive change? I am a firm believer that in life, it is not about how well you celebrate the good times, but how handle and overcome the difficulties that allow us to grow and become stronger. I am a Licensed Mental Health Counselor, specializing in the treatment of eating disorders and management of acute crises, trained in CBT and DBT techniques. Together, we will identify current issues, goals, and an appropriate treatment plan in order to achieve autonomy, self-love, acceptance, and increased confidence to manage thoughts and behaviors in a healthy way. I provide a safe, calming space to express your true thoughts and feelings, allowing the healing process to begin. My approach is both evidence based as well as empathic to each story, as no two are exactly alike. I use a combination of CBT/DBT skills, mixed with motivational interviewing and discussions with a person-centered approach, creating an inclusive and warm environment for honesty and growth. I look forward to meeting you and working together!
What can clients expect to take away from sessions with you?
You can expect to feel heard in each session, with time dedicated to goal achievement and what this may look like. I will guide you through the process of therapy, discussing phases on a frequent basis and evaluating progress each step of the way. After multiple sessions (this means something different for everyone) and consistent effort, you will likely notice a more positive outlook, increased feelings of self-control, and a decrease in symptoms that led you to seek therapy.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Person-Centered Approach
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are giving space for emotions (we don't always have to be talking in therapy), listening with an empathic ear, and providing a balanced blend of evidence based treatments with true human connection. Patience is a must-have in therapy, for both the client and the provider. Enhancing patience in sessions allows for kinder self-talk, increased motivation, and a better ability to allow change to happen at the pace that's appropriate for the individual.