(she/her)
I graduated from Heidelberg University with a Master of Arts in Counseling and from Tiffin University with a Bachelors of Psychology. I am now a Licensed Professional Clinical Counselor Supervisor(LPCC-S) and Licensed Independent Chemical Dependency Counselor (LICDC). I am EMDR Trained. I have experience in various settings including correctional facilities, community mental health, private practice, detox and inpatient facilities. I can walk through this journey with you to teach you to manage the stressors of daily life.
In our first session we will build rapport and gather information to create a plan moving forward.
My greatest strengths are being empathetic, understanding and caring. I create a safe supportive environment allowing for healing and recovery.
I have experience and knowledge in working with children, adults and elders. I have worked in the field of addiction since 2015 and am interested in working with others to regulate emotions, manage symptoms and stressors and learn to navigate challenging situations. As an LPCC-S, I am able to provide clinical supervision which strengthens my commitment to professional growth and ethical practices.
Mindfulness-Based Therapy
Mindfulness therapy is a form of psychotherapy that combines mindfulness practices—such as meditation, breathing exercises, and present-moment awareness—with cognitive therapy techniques. It trains individuals to observe thoughts and emotions without judgment, fostering acceptance rather than reactive, negative thinking patterns. It is highly effective for reducing stress, anxiety, and depression
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, short-term, and goal-oriented form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy that helps people heal from traumatic memories and PTSD. It uses bilateral stimulation—usually guided eye movements—while recalling distressing events to reprocess memories, reducing their emotional, physical, and mental charge