My name is Natalie and I'm here to walk alongside you in your wellness journey. I bring almost a decade's worth of experience in helping both adolescents and adults navigate life's challenges. My approach is rooted in compassion and tailored to your unique needs. Specializing in anxiety, depression, coping skills, and more, I am here to provide a safe space for you to explore, heal, and grow.
What can clients expect to take away from sessions with you?
Recognizing and celebrating the unique strengths of each person is essential in creating a nurturing therapeutic space built on empathy and understanding. Together, we embark on a journey of self-discovery and growth, acknowledging the hurdles that may come our way with compassion and patience. My goal is to help you uncover your true potential and pave the path toward personal development.
Explain to clients what areas you feel are your biggest strengths.
In our therapy sessions, my approach is centered on cultivating a safe and nurturing environment for you to freely delve into your worries and feelings, knowing you are met with empathy. Together, we will concentrate on equipping you with the tools to foster strength, develop a greater awareness of self, and guide you through the expedition of your personal development. Let's collaborate on this empowering journey of self-exploration, where your growth and well-being are a top priority.
About Natalie Grillo
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT, or cognitive behavioral therapy, is a widely used and effective therapeutic approach for managing mental health issues. I have many years of experience utilizing this treatment method. CBT has proven to be a transformative tool for many clients, empowering them to challenge their recurring thoughts and tackle their anxiety head-on. By delving into the interconnected web of thoughts, feelings, and behaviors, we can unlock the power to reshape thinking patterns and pave the way for a more tranquil and stress-free existence. It's about acknowledging our internal dialogues' profound impact on our well-being and taking empowered steps towards a more balanced mental landscape.
Grief Therapy
Grief therapy offers a safe space for individuals to process their emotions and the complexities of loss. In practice, various techniques can be used to help clients navigate through their grief, such as talking about their feelings, exploring coping strategies, and understanding the stages of grief. I have supported clients in processing their grief through introducing and understanding the stages of grief, as well as providing tools to cope with the loss. Grief therapy aims to validate the individual's experience, promote healing, and help individuals navigate their journey through grief.
Mindfulness-Based Therapy
Mindful therapy can help individuals develop awareness of their thoughts and emotions, leading to better emotional regulation and coping mechanisms. When using this method with clients, I allow clients to practice being present at the moment, reducing anxiety and stress levels. This helps clients identify and work through their problems and establish realistic goals. Engaging in mindful therapy can increase self-compassion and acceptance, leading to improved mental well-being.
Psychoeducation
Psycho-education is a valuable tool in promoting mental health and well-being by providing individuals with knowledge and skills to manage their mental health concerns. I often use this method in my practice to help individuals gain a deeper understanding of mental health conditions, leading to increased awareness and reduced stigma. Providing individuals with psycho-education empowers them to take an active role in managing their mental health and making informed decisions about their treatment. Psycho-education equips individuals with practical skills and strategies to cope with stress, anxiety, and other mental health challenges.
Motivational Interviewing
Motivational interviewing helps individuals explore their values, beliefs, and motivations, leading to a greater understanding of themselves and their goals. Using this method helps to foster an internal drive for change, motivational interviewing helps individuals stay committed to their goals even when faced with obstacles. The collaborative nature of motivational interviewing empowers individuals to feel heard, understood, and supported by their healthcare provider or therapist. Through its focus on building confidence and self-efficacy, motivational interviewing helps individuals make lasting changes that improve their overall well-being.