Peace and Blessings! As an Licensed Professional Counselor, I am committed to ending the stigma on mental health, by educating and assisting my clients one step at a time. With over 7 years of clinical experience in the mental health field, I have been able to build my skillset in the area's of trauma, anxiety, depression, life transitions, relationship conflict, and more!
What can clients expect to take away from sessions with you?
In our first session, we will introduce ourselves and deeply understand your requirements and challenges. Gathering this information will assist us with making your treatment plan and figuring out your therapeutic goals. I have a personalized approach where I meet my clients at their level of comfort. My primary goal is to create a secure environment that fosters ultimate support and progress.
Explain to clients what areas you feel are your biggest strengths.
"My greatest strength as a provider is my ability to empathize with my clients. I strive to understand their needs on a deeper level. Additionally, I take a modernized integrative approach. This allows clients to have a variety of interventions to choose from, ensuring that their unique needs are met."
About Jamerica Strickland
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I often use Evidenced based techniques such as Cognitive Behavioral Therapy in my practice. With a CBT approach, we will examine how your thoughts are directly related to your emotions and behaviors. Better managing thoughts can ultimately assist with better managing your emotions and behaviors. I also utilize natural modalities such as guided mediation, breath work training, sound bowl therapy, and more !
Mindfulness-Based Therapy
Mindfulness is a beautiful way of staying in the present moment. Staying in the present moment can assist one with intentionally living their own life! I utilize mindfulness modalities such as guided mediation, breath work training, grounding exercises, sound bowl therapy, and more !