Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take time to get to know each other in a way that feels easy and natural, not rushed or clinical. I’ll ask questions about what brings you to therapy, your story, and what you hope to get out of our time together. You’re welcome to share at your own pace, there’s no pressure to “have it all figured out.” My goal is to create a space that feels safe, affirming, and real, where you can exhale and just be you. We'll start building a foundation for the work ahead, one honest conversation at a time.

The biggest strengths that I bring into our sessions

My greatest strengths lie in my ability to hold space with both softness and structure, I’ll sit with your pain without rushing your process, but I’ll also gently challenge you to grow. I bring lived experience, clinical expertise, and deep cultural awareness to every session, especially for folks navigating grief, identity, trauma, and burnout. I’m skilled at helping clients connect the dots between past wounds and present patterns, and I do it in a way that feels empowering, not overwhelming. Clients often say they feel seen, safe, and supported in ways they’ve never experienced before. What makes me unique is that I bring both heart and strategy, I honor your story while helping you rewrite it.

The clients I'm best positioned to serve

My ideal clients are strong people who are tired of being strong all the time, folks who are ready to heal, not just survive. They’re deep feelers, cycle breakers, and nurturers who’ve often put themselves last and are finally choosing to come home to themselves. I work best with clients who want more than just coping, they want clarity, connection, and lasting change. They’re open, even if a little guarded, and willing to do the work with a therapist who gets it. If you’re ready to unpack the layers, honor your truth, and build a life that feels like yours, you’re my kind of client.