Licensed to practice in 2 states and accepts 9 insurances. Specializes in Anxiety, Women's Issues, Peer Relationships and 4 more.
New to Grow
Life can feel overwhelming when you're juggling work, relationships, family responsibilities, and the expectations you place on yourself. I work with adults who are experiencing anxiety, stress, relationship challenges, life transitions, and self-esteem concerns. My approach is supportive, collaborative, and practical. Together, we'll identify patterns that may be keeping you stuck, build effective coping strategies, and work toward meaningful changes that align with your goals and values.
Starting therapy can feel intimidating, and it's normal not to know exactly where to begin. During our first session, we'll discuss what brought you to therapy, your current concerns, and what you hope to achieve. I'll ask questions to better understand your experiences and help us identify goals for our work together. My goal is to create a comfortable, nonjudgmental space where you feel heard, supported, and empowered.
I believe therapy should be a place where you feel comfortable being yourself without fear of judgment. Clients often appreciate my ability to listen, help them see situations from different perspectives, and provide practical tools they can use in their daily lives. My goal is to help you better understand yourself, build on your strengths, and create meaningful changes that support your overall well-being.
I work best with adults who are experiencing anxiety, stress, relationship challenges, life transitions, self-esteem concerns, or difficulties balancing personal and professional responsibilities. Many of my clients are navigating career changes, family stress, caregiving responsibilities, or major life decisions. I provide a supportive, practical approach that helps clients gain insight, build coping skills, and create meaningful change in their daily lives.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I help clients understand how their thoughts, feelings, and behaviors influence one another. Together, we identify unhelpful patterns, develop healthier ways of thinking, and build practical coping skills to manage stress, anxiety, relationship concerns, and life challenges.
Strength-Based
I believe every person has strengths, resilience, and abilities that can support growth and healing. I help clients recognize and build on what is already working in their lives while developing new skills to navigate challenges and reach their goals.
Solution Focused Brief Treatment
I work collaboratively with clients to identify clear goals and practical steps toward change. Rather than focusing only on problems, we explore solutions, strengths, and small, meaningful actions that can help create progress in everyday life.