Hi! My name is Kimberly. I'm happy you're here and reading this page; it means you're ready to make a change. Remember, anyone can benefit from therapy. Taking that first step and asking for help can be very challenging, but you've made it to this point and you're headed in the right direction. Perhaps you're feeling defeated, overwhelmed, or a little out of control; you're not alone. Maybe you don't feel joy, you've lost hope for your future, or you're grieving a significant loss. These emotions can feel overwhelming but are completely normal at different times in our lives. I am here to help. I have a passionate interest in working with individuals on issues related to stress & anxiety, depression, self-esteem, grief, relationships, and issues related to long-term illnesses. I'm here to provide a safe, compassionate space to share your thoughts. Working together we can identify goals and areas in your life where you're unhappy or just not coping well. In addition to improving coping strategies, we'll work together to help you become aware of negative or self-critical thoughts that have you stuck and prevent you from leading a more peaceful life. I use my 20 years of counseling experience, along with research-based techniques to guide you toward the best version of yourself. When you're ready to move forward, please know I am here to help.

What can clients expect to take away from sessions with you?

In our first couple of sessions together, we'll get to know each other and then focus on the specific challenges you're facing. This will help me create a tailored made plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

Suppose you feel overwhelmed, stressed out, anxious, depressed, and fatigued from life, relationships, or a long-term illness. In that case, I can provide the support, compassion, and direction you need to change the thought processes that have led to those emotions.

About Kimberly Dubner