New to Grow
My name is Lori Duhart, and I am a licensed mental health counselor in North Carolina. With over 15 years of experience, my objective is to assist clients in developing effective strategies to address a wide range of mental health concerns that impact their daily lives. By fostering a supportive and nonjudgmental environment, I encourage clients to explore their thoughts and emotions, gain insight into their personal challenges, and work collaboratively toward meaningful change. My approach integrates evidence-based techniques tailored to each individual's unique needs, empowering them to build resilience, improve coping skills, and enhance overall well-being.
In our first session together, here's what you can expect
In the first session, I will assess your symptoms and gather details about what brought you to therapy. If needed, I'll conduct a clinical assessment based on your payment method. Together, we'll set goals and start a tailored treatment plan to keep sessions focused on your needs and well-being.
The biggest strengths that I bring into our sessions
My therapeutic approach combines a foundation in Christian faith with evidence-based techniques. I integrate biblical principles and compassion into counseling while respecting each client's beliefs and journey. By blending spiritual guidance with practical strategies, I help clients overcome challenges, build resilience, and support their emotional, mental, and spiritual well-being for meaningful growth and healing.
The clients I'm best positioned to serve
I work with individuals who value faith and understand the role of greater forces in holistic healing and personal growth. By supporting clients open to spiritual and personal development, I help them address mind, body, and spirit. I also assist athletes seeking peak performance, using methods that promote mental clarity and balance so they can pursue athletic goals and manage daily challenges confidently. Building on this foundation, I am committed to creating a supportive environment where each individual’s journey is honored and their unique strengths are celebrated. Through a blend of compassionate guidance and evidence-based strategies, I encourage clients to cultivate deeper self-awareness, foster resilience, and unlock their full potential—whether on the field or in everyday life. My goal is to empower each person to move forward with renewed purpose and confidence, equipped to meet new challenges and embrace opportunities for meaningful growth.
Christian Counseling
Christian Counseling serves as the cornerstone of my therapeutic approach when assisting individuals, couples, and families. After establishing this Christian foundation, I incorporate Cognitive Behavioral Therapy, a solution-focused modality, into the treatment process. This blended approach allows clients to draw strength from their faith while actively engaging in practical strategies to address challenges in their lives. By utilizing tools from cognitive behavior therapy, individuals can identify and reframe negative thought patterns, set meaningful goals, and develop coping skills, all within a supportive environment that respects their spiritual values. Through this process, clients experience personal growth and healing, fostering improved relationships and overall well-being.
Cognitive Behavioral (CBT)
I integrate Cognitive Behavioral Therapy to provide practical strategies for addressing life’s challenges. This integration empowers clients to translate their faith-based insights into actionable change, equipping them with tools to navigate stress, improve communication, and strengthen resilience. With both spiritual guidance and evidence-based techniques, clients learn to approach difficulties with renewed confidence and clarity, fostering a deeper sense of purpose and fulfillment in their everyday lives.
Solution Focused Brief Treatment
I integrate solution focused brief Therapy, which empowers clients to harness their strengths and resources to envision positive change. This forward-looking approach encourages individuals to identify what is already working in their lives and to build on those successes, fostering a sense of hope and resilience.