I am an independently licensed mental health therapist with a Masters degree from Arizona State University. I have over a decade of experience helping adults explore and cope with anxiety and depression while bringing expertise in communication styles and skills to promote healthy relationships. In addition, I will promote self-care and help explore healthy personal and professional boundaries, if needed.

What can clients expect to take away from sessions with you?

Starting therapy can be overwhelming and nerve-racking. Our first session together will give us an opportunity to build rapport, give you a platform to discuss your therapeutic goals, and give me a chance to get to know you better. It will be an easy-going conversation in a supportive, accepting environment.

Explain to clients what areas you feel are your biggest strengths.

As a child and young adult, I was always interested in human behavior. As I continued my education, I began applying what I learned in my interactions with others. I found that I was naturally good at active listening in a non-judgemental way. I also found that I had much in common with others trying to find different ways to live happier and healthier lives.

About Jeremy Mayo

Appointments