I am a licensed clinical social worker with about 15 years of experience helping people navigate life’s challenges. I have worked in a variety of settings including mobile crisis, inpatient care, corrections, and community mental health, so I understand how complex and overwhelming things can get. My approach is down to earth, practical, and tailored to what works best for you. Whether you are struggling with anxiety, trauma, life transitions, or just feeling stuck, I am here to help you build the tools to move forward.
What can clients expect to take away from sessions with you?
Our first session is all about getting to know each other and understanding what brings you to therapy. I will ask about your concerns, goals, and what has or has not worked for you in the past. You will not have to share anything you are not ready for and we will go at your pace. My goal is to create a space where you feel heard, supported, and empowered to start making the changes you want.
Explain to clients what areas you feel are your biggest strengths.
I bring a calm, nonjudgmental presence and a practical, solution focused approach. My experience in crisis work has taught me how to help people find stability even in the toughest moments. I am big on helping clients see their strengths, break unhelpful patterns, and build skills they can actually use in everyday life. Most importantly, I meet clients where they are. Therapy should feel like a conversation, not a lecture.
Describe the client(s) you are best positioned to serve.
I work best with adults and young adults who are dealing with anxiety, depression, trauma, stress, or major life changes. If you feel overwhelmed, stuck in patterns that are not working, or need help managing emotions and relationships, we can work together to create a plan that helps you feel more in control. I also have experience supporting individuals in high stress professions and those who have been involved in the legal or correctional system.
About Gary Snider
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is a go-to in my practice because it helps break down overwhelming thoughts and emotions into manageable pieces. With 15 years in settings like mobile crisis, inpatient, and corrections, I’ve used CBT to help people challenge unhelpful thinking patterns, build coping skills, and take back control of their lives—one thought at a time.
Dialectical Behavior (DBT)
DBT is one of my favorite tools, especially for managing intense emotions, impulsivity, and relationship struggles. With experience in high-intensity settings like corrections, inpatient, and crisis teams, I’ve used DBT skills—mindfulness, distress tolerance, emotional regulation—to help clients navigate tough moments. It’s practical, effective, and life-changing for many.
Mindfulness-Based Therapy
Mindfulness is all about being present and creating space between a reaction and a response. Whether I’m working with clients in crisis, inpatient, or community settings, I use mindfulness to help manage stress, anxiety, and emotional regulation. Simple techniques—like breathwork and grounding—can make a huge difference in daily life, helping clients feel more in control and less overwhelmed.
Solution Focused Brief Treatment
Sometimes, you just need to focus on what’s next instead of what’s wrong. In my 15 years across crisis, inpatient, and community mental health, I’ve used solution-focused therapy to help clients set realistic, achievable goals. It’s about finding small wins, shifting perspectives, and taking steps forward—because progress, no matter how small, is still progress.
Strength-Based
I believe everyone has strengths—even if they don’t see them yet. My job is to help uncover and build on those strengths to create meaningful change. Whether working in crisis response, inpatient, or community mental health, I focus on what’s working, not just what’s wrong. Empowering clients to see their own resilience makes all the difference.