Psychotherapist licensed in Florida with 7yrs experience both in/outpatient settings working with clients struggling with anxiety, depression and/or mood disorders, ADHD, relationship conflict, trauma, grief, codependence, and more. These can feel debilitating at times and my goal is to help you experience relief and a sense of peace. The right therapist at the right time can help you reclaim your life.
What can clients expect to take away from sessions with you?
My intention for you is to have a better sense of self by identifying your strengths, letting go of unhelpful thinking or behaviors holding you back, and enhancing personal empowerment. The goal is to thrive not just survive. I believe each client is unique and deserves evidence based therapeutic approaches to match. The tools/techniques given are able to be applied in between visits which continue to build on your success. Let's get you unstuck to reclaim your life!
What treatment methods and tools do you utilize?
Acceptance and Commitment (ACT) Adlerian Attachment-based Biofeedback Cognitive Behavioral (CBT) Cognitive Processing (CPT) Compassion Focused Dialectical Behavior (DBT) Emotionally Focused Family / Marital Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Narrative Person-Centered Positive Psychology Prolonged Exposure Therapy Rational Emotive Behavior (REBT) Reality Therapy Relational Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Explain to clients what areas you feel are your biggest strengths.
Please call for more information or visit reclaimyourlifecounseling.com. Private pay and insurance accepted: Aetna Cigna Oscar Health Oxford UnitedHealthcare Humana BCBS