Get to know me

In our first session together, here's what you can expect

My intention for you is to have a better sense of self by identifying your strengths, letting go of unhelpful thinking or behaviors holding you back, and enhancing personal empowerment. The goal is to thrive not just survive. I believe each client is unique and deserves evidence based therapeutic approaches to match. The tools/techniques given are able to be applied in between visits which continue to build on your success. Let's get you unstuck to reclaim your life!

The treatment methods and tools I utilize

Acceptance and Commitment (ACT) Adlerian Attachment-based Biofeedback Cognitive Behavioral (CBT) Cognitive Processing (CPT) Compassion Focused Dialectical Behavior (DBT) Emotionally Focused Family / Marital Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Narrative Person-Centered Positive Psychology Prolonged Exposure Therapy Rational Emotive Behavior (REBT) Reality Therapy Relational Solution Focused Brief (SFBT) Strength-Based Trauma Focused

The biggest strengths that I bring into our sessions

Please call for more information or visit reclaimyourlifecounseling.com. Private pay and insurance accepted: Aetna Cigna Oscar Health Oxford UnitedHealthcare Humana BCBS