Emily Logsdon
Hi there, I'm Emily. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself.
Throughout my 10 years in the field of mental health, I have found that I am most passionate about helping adults with issues related to anxiety, depression, chronic stress, and trauma.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
First session
In our initial session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
Throughout my 10 years in the field of mental health, I have found that I am most passionate about helping adults with issues related to anxiety, depression, chronic stress, and trauma.
Ideal clients
I am most passionate and find I'm most effective with the adult population.
Treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past eight years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- KentuckyLicense 277998