Hi there, I'm Emily. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
In our initial session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I use an integrated approach to treatment, by adopting a variety of evidenced-based therapeutic modalities to my practice, including Cognitive Behavioral Therapy and Person-Centered Therapy. I am trained in TF-CBT and often draw from Expressive and Solution-Focused techniques as well.
Explain to clients what areas you feel are your biggest strengths.
Throughout my 10 years in the field of mental health, I have found that I am most passionate about helping adults with issues related to anxiety, depression, chronic stress, and trauma.
Describe the client(s) you are best positioned to serve.
I am most passionate and find I'm most effective with the adult population.