Licensed to practice in Tennessee and accepts 28 insurances. Specializes in Anxiety, Depression, Life Transitions and 3 more.
Often rebooked
I am an African American Licensed Clinical Social Worker with a decade of experience in the field of mental health. As someone who balances the roles of career woman, wife, and mother, I share the lived experiences of many of my clients. With a strong spiritual foundation, I believe in my calling to uplift and support individuals through seasons of transition. My practice is helping those experiencing symptoms of depression, anxiety, low self-esteem, and relationship issues, as well as those struggling to balance multiple responsibilities. I am dedicated to providing compassionate, individualized care to help my clients achieve their mental health and personal goals. I strive to destigmatize thoughts related to mental health and counseling. Seeking help does not mean you are "crazy." It simply means you are open to learning new tools and strategies to navigate through life. Let's work together to cultivate a new you!
In the first session I will be gathering information to learn about you and your history. We will review informed consent, practice policies, and develop a treatment plan. You will have the ability to share what you are currently feeling and why you chose to seek mental health services at this time.
I pride myself in creating safe spaces for clients to express themselves freely. I am able to empathize and place no judgement on what clients are experiencing. Client reviews have proven my approach promotes consistent and sustainable change.
My ideal clients are the high achieving female who may struggle with depression, anxiety, self-esteem, and boundary settings. Many high achievers wear many hats and struggle to balance it all. I believe in promoting self-care to promote a healthy balance. Are you there for everyone else but don't feel comfortable being vulnerable with your friends and family? Allow me to be your safe space to share your inner thoughts and emotions.
Other specialties
I identify as
Cash - $165 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Arlo
AvMed
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I love utilizing the cognitive triangle to educate clients on how thoughts, feelings, and behaviors are related to one another.
Strength-Based
I believe in leaning into your strengths to impact your presenting concerns.
Solution Focused Brief Treatment
I believe in being solution focused and assisting you with brainstorming ideas to solve your unique issues.
8 ratings with written reviews
April 17, 2026
She was really thoughtful and took the time to listen to me before sharing her thoughts. It felt like she genuinely wanted to understand how I was feeling.
April 10, 2026
I really enjoyed speaking with Monika. For once I felt heard in my life. She listened to understand and then responded. It felt great to be able to speak to someone who actually wants to help make life better for me. I look forward to all my future sessions.
September 30, 2025
Absolutely wonderful first appointment with Monika. Looking forward to working with her.