New to Grow
I utilize an eclectic treatment method that includes EMDR, CBT, DBT, IFS and EFT. In my experience I have seen that this approach is the most effective because it prioritizes what the person is experiencing at the time. My counseling is based on an evidence based approach that the brain is constantly trying to heal itself, but during those stuck moments, therapy can facilitate to a breakthrough.
In our first session together, here's what you can expect
During our first session, we can focus on the main thing that is going on in your life right now. Journaling on the topics that you would like to touch on, can be helpful.
The biggest strengths that I bring into our sessions
I believe that every emotion is valid and deserves a space to be expressed.
Eclectic
I utilize an eclectic treatment method that includes EMDR, CBT, DBT, IFS and EFT.