Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into specific challenges your facing. This will help me create a tailored plan for us to work through in follow up sessions.

The treatment methods and tools I utilize

My treatment approaches are individualized to each person's needs. I use an integrative approach to counseling which is inclusive and open to using the treatment approach that will best fit the clients' needs. I work with: adults, teens, families, and marriage counseling. My foundation is the Person-Centered model of therapy, which aligns with my personal belief that individuals are the experts on their own lives and have the answers they need. Some of the innovation interventions I integrate into my practice are: Cognitive Behavioral Therapy, Self-Compassion and Self-Care, Mindfulness, Trauma Therapy and Behavior Modification.

The biggest strengths that I bring into our sessions

I have had specialized training in the following areas: Anxiety, Depression, Trauma, Parenting, Marriage, and Family, Teens. I have worked 14 years in counseling thru the school system and 12 years in mental health therapy. I collaborate with local physicians to assist with any med management needs. I also have knowledge of natural alternatives to medications, for those individuals who prefer these natural options.

The clients I'm best positioned to serve

Women's Issues Financial stressors Anxiety/Depression Teens and behavior Trauma and PTSD Develop emotional resilience Self esteem and self confidence