I have a thriving interest in helping people reach their mental health and healing goals. My practice specializes in treating adults and adolescents. As a certified Cognitive Therapist, I utilize an eclectic approach comprised of Cognitive Behavioral Therapy, Humanistic/Client-Centered Therapy, Motivational Interviewing, and Mindfulness Training. In therapy with me, you will find a safe, comfortable, supportive, nonjudgmental environment where you can discuss the difficulties you're experiencing and the uncomfortable feelings you're having. I am down-to-earth and interactive in therapy. I enjoy my work tremendously and consider each person with whom I work to be unique and needing tools and strategies that are tailor-made to their particular needs.
What can clients expect to take away from sessions with you?
In our sessions, you can expect to gain insight, get the guidance, and leave with something new to think about or try.
What treatment methods and tools do you utilize?
As a certified Cognitive Therapist, I utilize an eclectic approach comprised of Cognitive Behavioral Therapy, Humanistic/Client-Centered Therapy, Motivational Interviewing, and Mindfulness Training.
Explain to clients what areas you feel are your biggest strengths.
Areas I feel are my biggest strengths include empathy, dependability and trustworthiness, providing a non-judgmental space, and a true passion to help people heal.