(she/her)
New to Grow
I believe therapy works best when you feel genuinely seen, accepted, and understood. My style is warm, collaborative and down-to-earth. I strive to create a space where you can show up exactly as you are without judgment. As a person-centered therapist, I tailor treatment to your unique needs, drawing from EMDR, CBT, DBT, and gender-affirming care. I am in the queer community and especially enjoy working with LGBTQIA+ individuals.
In our first session, we'll get to know each other and discuss what brings you to therapy and what you hope to achieve. I'll ask about your personal history, including your family background, social supports, trauma, education, substance use, previous mental health experiences, and other areas that may help me better understand your story. Together, we'll begin identifying your goals and creating a plan that feels supportive and meaningful to you.
I bring warmth, authenticity, and curiosity to every session, creating a space where clients feel safe to be themselves without judgment. I believe in meeting people where they are while gently encouraging growth and self-discovery. My approach is collaborative, affirming and tailored to each individual's unique needs, blending compassion with practical tools to help clients build resilience, gain insight, and create meaningful change.
My ideal clients are adults navigating anxiety, depression, trauma, life transitions, relationship challenges, identity explorations, self-esteem concerns, and substance misuse and recovery. I especially enjoy working with LGBTQIA+ individuals, transgender clients, women, and professionals seeking a supportive, affirming space to heal and grow. Together, we work to build resilience, deepen self understanding, strengthen relationships, and create a more authentic and fulfilling life aligned with their values.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use CBT to help clients recognize unhelpful thought patterns, change behaviors that keep them stuck, and build healthier coping skills.
Dialectical Behavior (DBT)
I use DBT to help clients build mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to better manage life's challenges.
EMDR
I use EMDR to help clients process traumatic or distressing experiences, reduce emotional distress, and develop healthier, more adaptive beliefs about themselves and their experiences.
Gender-affirming therapy
I provide gender-affirming therapy by creating a supportive, nonjudgmental space where clients can explore their identity, build self-acceptance, and navigate life's challenges authentically,
Person-centered (Rogerian)
I use a person-centered approach by creating a warm, collaborative, and nonjudgmental space where clients feel heard, valued, and empowered to guide their own growth and healing.