Hi! I'm Teresa. My therapeutic style is collaborative, compassionate, and often infused with humor. I’m here to empower each client with tools that can bring relief and create lasting change. Together, we’ll navigate challenges, build on your strengths, and work toward greater life fulfillment—one step at a time, with steady support along the way. Horario: Lunes de 12 p.m. a 8 p.m. ¡Hola! Soy Teresa. Mi estilo terapéutico es colaborativo, compasivo y con un toque de humor. Estoy aquí para brindar a cada cliente herramientas que puedan ofrecer alivio y generar un cambio duradero. Juntos navegaremos los desafíos y trabajaremos hacia una vida más tranquila con un apoyo constante.
What can clients expect to take away from sessions with you?
This initial assessment helps us understand your needs and determine if we are a good fit for working together.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths lie in providing affirming support to clients.
Describe the client(s) you are best positioned to serve.
Individuals grappling with a spectrum of challenges including trauma, anxiety & depression.
About Teresa Blenggio Martinez
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VirtualMy treatment methods
Acceptance and commitment (ACT)
Helps individuals develop a more positive and adaptive approach to life by fostering mindfulness, accepting difficult thoughts and emotions, and aligning actions with personal values.
Cognitive Behavioral (CBT)
Offers several benefits for individuals who have experienced trauma, including helping them process their trauma narrative, develop coping skills, and reduce PTSD symptoms. It also improves emotional regulation, enhances communication and trust within the family, and builds resilience.