Since 2012, I have committed myself to offering culturally sensitive and affirming care, deeply respecting the unique narratives and experiences of every client. My therapeutic approach is rooted in somatic trauma-informed care, emphasizing the importance of intersectionality and personalized attention. By fostering a safe and nurturing environment, I prioritize comprehensive care tailored to individual needs, with an unwavering commitment to achieving positive outcomes. I specialize in supporting individuals navigating a range of challenges, including anxiety and trauma. If you are experiencing mild to moderate symptoms and are seeking a therapist skilled in integrating Narrative Therapy, EMDR, and Somatic interventions, I invite you to schedule a consultation. Together, we can work towards understanding and addressing your unique experiences and needs.
Initial Assessment: In our first session, we will begin by discussing your background, current challenges, and therapeutic goals. This initial assessment helps us understand your needs and determine if we are a good fit for working together. Therapy Session Structure: We will outline the structure of our sessions, including the therapeutic approaches we may use, such as Narrative Therapy, EMDR, and Somatic interventions. You’ll have the opportunity to ask questions and express any preferences or concerns. Billing and Cancellations: Please be aware of our billing practices and cancellation policy. Additionally, we will discuss our policy on missed appointments and cancellations to ensure clear expectations. Attendance Policy: We will cover the importance of maintaining consistent sessions and the procedures for rescheduling if needed. Therapy Conditions: We will establish the conditions of our therapeutic relationship, including confidentiality and your role in the process. This discussion ensures a mutual understanding of the therapy dynamics and boundaries. Scheduling and Availability: We will also go over scheduling options and my availability to find a time that works best for you.
My greatest strengths lie in providing affirming support to clients and emphasizing holistic healing methods. My experience includes assisting clients through anxiety, shame, and grief, as well as navigating identity and relationship issues.
Somatic interventions help process trauma and reduce emotional distress, while reconnecting with the body and restoring a sense of safety and agency.
This is a form of somatic therapy to help address and repair the psychological and physiological effects of trauma.
This approach seeks to reach one of three goals: to put "untold" aspects of the client's past into the life narrative, help clients emotionally enter and re-author their own stories, or help clients construct new meanings in relation to stories that may emerge in therapy.