(he/him)
New to Grow
I provide a supportive, comfortable space where people can feel safe talking openly and being themselves. Starting therapy can feel overwhelming, and my goal is to make the process feel approachable, respectful, and centered on what you need. My work is guided by each client’s goals, values, and pace. Therapy is not a one-size-fits-all process, and I believe the most meaningful progress happens when clients feel heard, understood, and involved in shaping their care. Together, we focus on what is most important to you and identify practical ways to navigate challenges, manage stress, and build confidence in daily life. I take a collaborative and strengths-based approach, recognizing the resilience and abilities people already bring with them. Sessions are active and supportive, with attention to both understanding experiences and developing tools that can be used outside of therapy. Whether you are facing anxiety, life transitions, emotional stress, or simply looking for support and clarity, my focus is on creating a space where you feel comfortable, respected, and supported as you work toward meaningful and lasting change.
The first session is a chance for us to get to know each other and for you to ask questions in a comfortable, low-pressure way. We’ll talk about what brings you to therapy, what you’re hoping for, and any concerns you may have about getting started. There is no expectation to share more than you’re ready to, and we move at a pace that feels comfortable for you. I’ll also explain how therapy works, discuss confidentiality, and answer any practical questions you have. Together, we’ll begin identifying goals and talking about what support might be most helpful moving forward. By the end of the session, many clients report feeling clearer about next steps and more at ease with the process.
One of my greatest strengths is creating a space where people feel comfortable, respected, and genuinely heard. I take a client-driven approach, meaning therapy is shaped around your goals, pace, and needs rather than a preset formula. I focus on helping clients understand what’s happening for them while also learning practical tools they can use in everyday life. Sessions are collaborative and supportive, with attention to both insight and action. I value clarity, consistency, and flexibility, adjusting approaches as needs change over time. Many clients appreciate a style that is calm, approachable, and straightforward. My goal is to help people feel more confident, capable, and supported as they work toward meaningful, lasting change.
I work best with individuals, families, and young people who are looking for a supportive, collaborative approach to therapy. Many of the people I work with are experiencing anxiety, stress, big life changes, or feeling stuck in unhelpful patterns. Others may be working through difficult thoughts, worries, or behaviors that interfere with daily life or relationships. My ideal clients are open to reflection, learning new skills, and taking small, manageable steps toward change at a pace that feels right for them. Therapy works best when there is a shared sense of trust and teamwork, and I strive to create an environment where clients feel comfortable asking questions, expressing concerns, and setting their own goals. Whether you are seeking tools to cope, clarity around challenges, or support through a transition, therapy is shaped around what matters most to you.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Sessions are collaborative and active. We work together to identify what’s getting in the way, practice new skills, and apply them to real-life situations. CBT often includes learning coping strategies, building problem-solving skills, and gradually facing difficult situations in a safe, supportive way.
Cognitive Processing (CPT)
We work together to make sense of these thoughts, explore where they come from, and consider more balanced or helpful perspectives. This process is done at a pace that feels safe and supportive, with attention to each person’s comfort level.
Exposure Response Prevention (ERP)
We work together to identify triggers, create a plan that feels manageable, and practice facing challenges at a pace that respects each person’s readiness. Throughout the process, I provide guidance, encouragement, and coping tools to support progress.
Mindfulness-Based Therapy
We practice skills such as breathing, body awareness, and gentle attention to thoughts and emotions. These skills are introduced gradually and adapted to fit each person’s comfort level and daily life.