Licensed to practice in Florida and accepts 30 insurances. Specializes in Anxiety, Depression, Women's Issues and 10 more.
(she/her)
New to Grow
Hi! I am Maja. I was born and raised in Sweden and have had the honor of providing therapeutic support to individuals from a wide range of backgrounds in both Sweden and the United States. These experiences have shaped my appreciation for diversity and strengthened my commitment to offering culturally sensitive, inclusive care. I believe every person’s story is unique, and I strive to create a welcoming space where you feel respected, understood, and valued. I provide holistic therapy for anxiety, stress, depression and life transitions. My approach focuses on calming the nervous system, strengthening the mind-body connection, and helping you build practical tools to feel more grounded, balanced, and steady in everyday life. You’re here—and that’s a powerful first step. Choosing to explore support means you’re already moving toward greater understanding, connection, and change.
Our first session is an opportunity for us to get to know each other and explore what brings you to therapy. You might feel nervous or tense, and that is completely normal —therapy is a process that we’ll build together over time. We’ll move at a pace that feels comfortable for you. I’ll be here to support and guide you throughout the process. This is a supportive, collaborative space where you can simply be yourself. There's no pressure to have everything figured out or know exactly where to begin—we'll take it one step at a time, together.
My approach is supportive, practical, human, and paced for real life. The work focuses on calming the nervous system, strengthening the mind-body connection, and helping you build practical tools to feel more grounded, balanced, and steady in everyday life. Therapy can help you feel calmer, more grounded, and better equipped to navigate life's challenges with confidence and self-compassion. You don’t need to have everything figured out or know exactly what to say. Arrive as you are. When life feels heavy, this is a place to pause, breathe, and find your way back to yourself.
For individuals who seem to have it all together—but feel exhausted on the inside. I offer a warm, holistic approach to therapy for navigating anxiety, chronic stress, burnout, grief, depression, trauma and life's transitions. Together, we'll help calm your nervous system, reconnect with your mind and body, and build practical tools that bring more balance, resilience, and ease into your everyday life. My goal is to help you create meaningful, lasting changes that extend beyond our sessions and into your everyday life.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Florida Blue
Florida Blue - Medicare
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Tufts Health/Cigna
Cognitive Behavioral (CBT)
The way we think affects how we feel, and how we feel influences what we do. Sometimes we get caught in patterns that leave us feeling anxious, overwhelmed, self-critical, or stuck. CBT helps you understand those patterns. We'll look at where these patterns come from, how they show up in your daily life, and what you can do differently. While CBT is practical and goal-oriented, I also believe it's important to understand the bigger picture. That's why, when helpful, we'll explore past experiences and childhood relationships to gain deeper insight into the patterns that continue to affect you today.
Acceptance and commitment (ACT)
You don't have to get rid of difficult thoughts and feelings to start living the life you want.—it's about learning how to stop letting them control you. That's the heart of Acceptance and Commitment Therapy (ACT). ACT helps you notice your thoughts and emotions without getting stuck in them. Together, we'll explore what matters most to you and find practical ways to move toward the life you want, even when things feel difficult. Whether you're struggling with anxiety, stress, depression, burnout, or a major life change, ACT gives you practical tools to become more present, build resilience, and make choices that align with your values. The goal is to help you create a life that feels meaningful, balanced, and true to who you are.