Angela Josie
I’m Angela Josie, a Licensed Professional Counselor with over 20 years of experience helping individuals navigate anxiety, depression, grief, relationship challenges, stress, and difficult My approach is collaborative, open-minded, and empowering. I believe therapy should be tailored to you, not a one-size-fits-all approach.
Whether you’re feeling overwhelmed, struggling with your relationships, managing difficult emotions, or simply feeling stuck, we’ll work together to understand what’s getting in your way and identify meaningful steps forward.
We’ll work together to better understand your thoughts, emotions, and patterns while building practical tools that support the changes you want to make transitions. My goal is to help you build stronger coping skills, reconnect with your strengths, and feel more confident handling life’s challenges.
First session
Your first session is an opportunity for us to get to know each other and talk about what brought you to therapy. You can expect a welcoming, judgment-free environment where you can share at your own pace.
Strengths
Therapy is a space to feel heard, understood, and supported without judgment. Whether you’re feeling overwhelmed, struggling with your relationships, managing difficult emotions, or simply feeling stuck, we’ll work together to understand what’s getting in your way and identify meaningful steps forward.
Ideal clients
Client is seeking support to navigate relationship issues, life changes, anxiety, depression and stress. The client may be feeling overwhelmed, struggling with their relationships, managing difficult emotions, or simply feeling stuck, we’ll work together to understand what’s getting in the way and identify meaningful steps forward. The client that is open to therapeutic interventions to improve their daily functioning. The client would be available to therapy two to three times per month.
Ongoing work together
We’ll begin identifying what you’d like to work on and what meaningful progress could look like for you. My goal is for you to leave feeling heard, supported, and confident that we have a path forward together.
Treatment methods
Dialectical Behavior (DBT)
This type of treatment approach will assist you with learning how to regulate your thoughts and feelings with specific skills to manage stress, emotions and relationships.
Mindfulness-Based Therapy
Mindfulness approach is to help with staying in the present moment by engaging in grounding and relaxation strategies.
Location
Virtual sessions