I am so grateful that you are here and made it to this first step. Have the events, losses, stress, demands and relationships in life led you down a path where your light has dimmed? Has your work / life balance become so undefined that you no longer have the motivation you used to? I provide a warm, empathetic and healing relationship where you feel comfortable to explore your journey to achieving greater emotional wellness. Above all else, we are human beings and can naturally relate to each other when provided with the safe space to do so. My unique background supporting clients both in the corporate world as well as inpatient clinical setting allow me to form strong alliances with a wide range of individuals. Having the ability to make one feel heard, understood and valued is a particular strength and one that gives me great purpose. I specialize in supporting adults, young and older, struggling with stress (work related or personal), anxiety, depression, addictions and unhealthy relationships. I also assist with healing from grief and loss, traumatic experiences and life transitions. Through a process of providing you with opportunities to improve self confidence, make lifestyle adjustments and find acceptance, you are able to discover inner serenity and resiliency. We will peel away the layers that no longer serve you.
What can clients expect to take away from sessions with you?
One can often feel greater hope after the first session because intentional steps have been made to move forward with the process. Knowing you are not alone can ease the intensity of how we feel. Once the commitment has been made to put in the work, magic can happen. Individuals will feel empowered to not only be their best selves, but also learn that they can be in the driver’s seat of their life and take control of outcomes. A partnership between us will ultimately lead you to feeling like the expert in your own journey and proud to have the tools to create the life you want to live.
What treatment methods and tools do you utilize?
Treatment methods and tools are geared toward each unique person's needs at any given time. My favorites typically surround the following areas: Cognitive-Behavioral, Relational, Solution-Focused, Person-Centered, Mindfulness, Mind/Body connection, Interpersonal, Stress reduction techniques. I have found the importance of using a holistic perspective that addresses the body, mind, spirit, and interpersonal context to achieve wellness. I understand that every patient has different circumstances, strengths, and barriers, therefore, I believe that it is imperative to develop an individualized treatment plan focusing on the client’s goals using a collaborative approach.
Explain to clients what areas you feel are your biggest strengths.
I am able to join you wherever you may be at this moment and feel confident that your unique experience will be understood from your point of view. Clients typically tell me that they feel relief and hope in a short amount of time and are understood on a different level. Trust, comfort and ultimately progress are gained through a strong partnership driven by empathy, warmth and honesty. Let’s grow together!