Licensed to practice in Texas and accepts 44 insurances. Specializes in Dissociative Disorders, Trauma and PTSD, Women's Issues and 9 more.
Life’s challenges are complex and unique to each individual. As a fully Licensed Professional Counselor in Texas, I’m here to help you grow through those circumstances and come out even stronger. Whether you’re feeling broken, lost, stressed, or wanting to work through mental health struggles, I’ll show you how to heal and enhance life in a tangible and practical manner. In addition to my 15+ years of professional counseling experience, I completed my Bachelor of Arts degree in Psychology from The University of North Texas and a Master of Science degree in Counseling and Development from Texas Woman's University. I am highly trained in trauma, dissociation, anxiety/depression, women's issues, and athlete mindset/performance issues. My approach is person-centered in conjunction with techniques within Cognitive Behavioral Therapy, EFT/TFT, EMDR, Dialectical Behavioral Therapy, Internal Family Systems, Art Therapy, and Mindfulness based therapeutic approaches to heal and leverage my clients into their optimal zone of tolerance and success.
You can expect to feel seen, heard, safe, and important. We will look at how your past has impacted your present day and come up with a plan to move you into a quality life that you love. You will be gaining clarity, direction, support, motivation, and balance.
My purpose in life is love. As such, my counseling skills in conjunction to my genuine love of walking with others through what is important to them is what brings optimal success and healing to my clients.
My personal and professional journey has led me to have a deep love an respect for those experiencing trauma. I therapeutically serve those navigating dissociative identity disorder/multiple personality, addiction recovery, competitive athlete issues, eating disorders/body dysmorphia, mood disorders, depression/anxiety/stress, veterans/first responders, divorce, grief, and navigating complex relationship issues. I have worked with thousands of families, teens, parents, educators, and children while serving as a therapist, school counselor, and teacher. My experience as a highly competitive elite athlete, daughter of an elite running/fitness coach, a mom, daughter, wife, ex-wife, stepmom, sister, friend, and child of God creates a down to earth, empathetic atmosphere of trust and respect. I am currently seeing clients from early adult to mid-life and welcome those across all cultures including the LGBQT+ community. I’m committed to creating an open and safe environment, where one knows that their thoughts and feelings are important and respected.
Other specialties
I identify as
Cash - $145 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy to identify unhelpful thinking styles and gain insight into the function and outcomes of our thoughts, emotions, and behaviors.
EMDR
Eye Movement Desensitization and Reprocessing is used to rewire cognitions and somatic distress. EMDR uses bilateral stimulation visually, auditorily, or with bilateral tactile movements to retrain the brain while having dual awareness of trauma. This method uses co-regulation with the therapist to maintain the window of tolerance needed to heal.
Internal Family Systems (IFS)
This method is used to look at the whole self and the parts that our mind has created to protect the self.
Dialectical Behavior (DBT)
This method is used to calm trauma responses and gives a framework for moving through the emotions that arise with mental illness and/or PTSD symptoms.
Emotionally Focused Therapy (EFT)
Method of tapping to balance the meridians of the body especially where trauma is stored.
2 ratings with written reviews
February 11, 2026
In our first session I felt so comfortable and I was able to open up to her very easily! She allowed me space to talk and express myself and that’s usually very hard for me but her energy is so welcoming I was able to be myself instantly!
June 6, 2025
She’s amazing!!!! She was my middle school counselor and she has the biggest heart and ear for listening!! She is proactive and is intentional with everything she provides!