Kathleen Roberts
Kathleen Roberts
(she/her)
As a Licensed Clinical Social Worker, I specialize in working with adults navigating anxiety, life transitions, and the unique experiences that come with being neurodivergent (including ADHD, autism, and sensory sensitivity). I understand that there’s no “one-size-fits-all” approach to healing, and that being truly understood can be transformative. Reaching out for support can be one of the hardest — and bravest — steps to take. Whether you're feeling overwhelmed, misunderstood, anxious, or simply unsure of how to move forward, you're not alone. My goal is to offer a space where you feel seen, heard, and safe. https://sites.google.com/view/kroberts-counseling/home
Get to know me
In our first session together, here's what you can expect
In our first session, the main goal is simply to get to know each other. I’ll ask you some questions about what brought you in, what’s been going on lately, and what you're hoping to get out of therapy. You don’t have to have all the answers—we’ll figure things out together. We’ll also talk about what therapy might look like with me, what approaches I use, and make sure this feels like a good fit for you. You can ask me anything—this space is for you, and it’s important that you feel safe and supported. There’s no pressure to dive into anything too heavy right away. We’ll go at your pace, and it’s completely okay to feel nervous. You’ve already taken a really important first step just by showing up.
The biggest strengths that I bring into our sessions
One of my biggest strengths as a therapist is my compassion—I truly care about your experience and want to support you in a way that feels safe and respectful. I’m deeply empathetic, which means I do my best to really understand what you’re going through from your perspective, without judgment. I’m also patient and attentive, so I’ll move at a pace that feels right for you and listen closely to what matters most in your story. Together, we’ll build a trusting partnership where your feelings and needs come first. Ultimately, my goal is to create a space where you feel seen, heard, and supported as you work toward the changes you want.
The clients I'm best positioned to serve
My role is to walk beside you — not in front of you — as you make sense of what’s happening in your life and explore what healing looks like for you. You don’t have to figure it out all at once. We’ll take it one step at a time, together.
About Kathleen Roberts
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Dialectical Behavior (DBT)
DBT, or Dialectical Behavior Therapy, is a type of therapy that helps people manage strong emotions, handle stress in healthier ways, and improve relationships. The idea is to balance accepting yourself as you are, while also working on change. In our sessions, I’ll guide you through learning and practicing DBT skills in four main areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. We’ll explore how these skills fit into your everyday life, and I’ll support you in using them between sessions too. It’s a structured, supportive approach—but flexible to your needs. We’ll work together at a pace that feels right for you.
Cognitive Behavioral (CBT)
CBT, or Cognitive Behavioral Therapy, is a type of therapy that helps you understand the connection between your thoughts, feelings, and behaviors. The idea is that the way we think about things can really affect how we feel and what we do—and by noticing and shifting certain patterns, we can start to feel better and make positive changes. In our sessions, we’ll work together to identify unhelpful thoughts or beliefs that might be keeping you stuck, and look at how those thoughts affect your emotions and actions. Then we’ll practice tools and strategies to challenge those patterns and build healthier ones.
Grief Therapy
Grief and loss therapy is a supportive space to help you process the pain of losing someone or something important to you—whether that's a person, a relationship, a role, or even a sense of identity. Grief looks different for everyone, and there’s no 'right' way to do it. In our sessions, I’ll help you explore and express what you’re feeling, at your own pace. We might talk about your relationship with the person or thing you lost, how it’s affecting you now, and how to begin adjusting to life after loss. This isn’t about 'getting over it,' but about finding ways to carry the loss with you while continuing to care for yourself and rebuild a sense of meaning. I’ll walk alongside you through that process
Psychoeducation
Psychoeducation just means learning more about what you’re going through—whether that’s anxiety, grief, trauma, or anything else. I believe that when you understand what’s happening in your brain and body, it can reduce fear, confusion, and shame. It gives you language for your experience and helps you feel more in control. In our work together, I’ll share information about how your thoughts, emotions, and nervous system work, so things start to make more sense. It’s not just about facts—it’s about helping you feel more empowered, less alone, and better equipped to make choices that support your healing/