Do you want a greater sense of freedom, purpose, or inner peace? Difficult relationships, challenging personal lives, and work demands can lead people to feel overwhelmed or disappointed. Whether you’re coping with anxiety, depression, grief, or loss, trying to get control of your anger, or going through a big life change, I can help you find balance, unpack trauma, and finding the solace you desire. The journey to self-awareness, self-acceptance, and self-care starts with the courage to seek support. The work we do together is unique to your challenges and rooted in respect for your individual experiences. I provide a calm, warm, and judgment-free space to explore your authentic self. I work with clients to explore new possibilities, overcome challenges, and identify solutions that meet their individual goals.
What can clients expect to take away from sessions with you?
The therapeutic process is not one-size-fits-all and I tailor sessions to meet your needs. The journey starts with identifying and accepting where you are, then together we can map a path to where you want to be. We will collaborate to clarify your goals and identify strategies that work for you.
What treatment methods and tools do you utilize?
My therapeutic approach is founded in Cognitive Behavioral Therapy (CBT). I incorporate mindfulness based cognitive behavioral therapy (mCBT), dialectical behavioral therapy (DBT), and family systems approaches to meet the unique needs of each client. The therapeutic process is cultivated in a space that promotes non-judgmental awareness, compassion, and purpose. I treat clients for anxiety, depression, relationship challenges, LGBTQIA+ issues, trauma, self-esteem, brain injury and more. Telehealth available in Georgia
Explain to clients what areas you feel are your biggest strengths.
My greatest strength is my empathic connection. I strive for full awareness, acceptance, and understanding of the unique perspective of each client, which creates a space for understanding, validation, and support.