Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Southern California and have been practicing for 3 years but had my license since 2002. I enjoy working with young adults, adults, moms, and couples who are feeling overwhelmed by career stress, life transitions, or burnout. My goal is to support you in reconnecting with yourself and moving toward a version of life that feels more balanced, fulfilling, and true to who you are.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Together, we’ll define clear, meaningful goals and work through the life challenges that may be getting in the way. Our focus will be on exploring practical, realistic strategies that feel both manageable and aligned with the direction you want to move in. This is a collaborative process rooted in trust, honesty, and mutual respect. There’s always room for open conversation—about what’s working, what isn’t, and how we can continue showing up for the process and for each other with accountability and intention.
I have a deep appreciation for working with adults from all backgrounds and life experiences. I understand that there are times when extra support is not just helpful but necessary—and I’m here to offer clarity, compassion, and a grounded space for understanding and growth.
Cognitive Behavioral (CBT)
I’m a therapist specializing in Cognitive Behavioral Therapy (CBT), with the past three years dedicated to helping clients navigate depression and self-esteem challenges. My approach is collaborative, practical, and goal-oriented, focusing on building tools to shift unhelpful thought patterns, strengthen self-worth, and improve overall emotional well-being. I strive to create a supportive space where meaningful change feels both possible and sustainable.
Strength-Based
If you're going through a big life change or adjusting to the challenges of postpartum life, you're not alone—and you don’t have to navigate it by yourself. For the past three years, I’ve worked with clients using a strength-based approach that focuses on what’s already within you, even if it doesn’t feel accessible right now. My goal is to create a warm, supportive space where you can feel safe to share, reflect, and grow at your own pace. Whether you're feeling overwhelmed, stuck, or just unsure of what comes next, I’m here to help you find your footing and move forward with confidence.
Emotionally Focused Therapy (EFT)
I’ve spent the last three years working with couples using Emotionally Focused Therapy (EFT), especially during those big, messy life changes—like having kids or trying to figure out if you’re really a good fit long-term. Relationships can feel confusing and overwhelming during times like these, and it’s easy to lose your connection. I’m here to help you slow down, understand what’s really going on between you, and find your way back to feeling more secure and supported together.